digital health, lifestyle, patient stories, Uncategorized

My Adventures with Lark Pro

In pursuit of better sleep, I started my experiment with Lark Pro. After opening an inviting package, (nice job on the design)  I discovered a comfortable wrist band along with straight forward instructions.

image

image

I am not a digital native, so get ready to laugh with me, as I share some of my novice experiences.

Not realizing that the phone needed to be close to my bed, I left it charging downstairs.  Remarkably, the sensor must have a pretty good range, because it managed to download my first two nights.

The easy to read graphical display, shown below,  gave me a visual view of when I  awoke 14 times the first night and 12 times the second night. As I look across a few days of sleep data, perhaps there are some patterns to this waking up?  I wonder if this explains why I seldom feel rested?

Alas, I must wait until the end of my seven days to get input from the coach, so stay tuned.

image

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s