In pursuit of better sleep, I started my experiment with Lark Pro. After opening an inviting package, (nice job on the design) I discovered a comfortable wrist band along with straight forward instructions.
I am not a digital native, so get ready to laugh with me, as I share some of my novice experiences.
Not realizing that the phone needed to be close to my bed, I left it charging downstairs. Remarkably, the sensor must have a pretty good range, because it managed to download my first two nights.
The easy to read graphical display, shown below, gave me a visual view of when I awoke 14 times the first night and 12 times the second night. As I look across a few days of sleep data, perhaps there are some patterns to this waking up? I wonder if this explains why I seldom feel rested?
Alas, I must wait until the end of my seven days to get input from the coach, so stay tuned.