autoimmune research, digital health, lifestyle

How to Achieve Your Optimal Wellbeing: A Patient Guide

As a chronic disease patient, navigating the healthcare system can feel like fending for yourself in an unfamiliar big city - most other people seem to know their way around while you stand by, lost and confused. You are not alone. Some 117 million people, or about half of all US adults, are living with… Continue reading How to Achieve Your Optimal Wellbeing: A Patient Guide

autoimmune research, microbiome

The Oral Microbiome: Critical for Understanding Oral Health and Disease

By Bonnie Feldman, DDS, MBA and Ellen M. Martin As a dentist trained in the 1980s, I am happy to report that much of what I learned in dental school so many years ago may no longer apply.  New understanding of the microbiome is changing our ideas about health and disease, and is pertinent to… Continue reading The Oral Microbiome: Critical for Understanding Oral Health and Disease

lifestyle

TEDxACU | The Single Most Valuable Legacy We Can Pass On

The Single Most Valuable Legacy We Can Pass On “He who has health, has hope. And he who has hope, has everything.” - Benjamin Franklin My recent TEDx talk reveals the reason self-care brings hope to the autoimmune community. With this call to action to take better care of ourselves today, we can make a… Continue reading TEDxACU | The Single Most Valuable Legacy We Can Pass On

autoimmune research, digital health, lifestyle, patient stories

Decoding Autoimmunity

By Bonnie Feldman, Ellen M Martin, and Tiffany Simms What Do We Mean by the Autoimmune Abyss? More than 50M patients in the US are living with 100+ different kinds of autoimmune diseases. In “The Lonely Voices of Autoimmune Disease” young adults talk about the challenges of living with chronic disease in the prime of… Continue reading Decoding Autoimmunity

autoimmune research, lifestyle, microbiome

Trust Your Gut – the Microbiome & Autoimmunity

DrBonnie360 returns to Cambridge HealthTech Institute’s 2nd Annual Targeting the Microbiome Conference in Boston, MA on September 20, 2016. Highlighting the influence of the microbiome on autoimmune disease, DrBonnie360 will be presenting the latest in how the microbiome affects IBD, Celiac, MS, RA, and Lupus, as well as pioneering companies working in this sphere. Here… Continue reading Trust Your Gut – the Microbiome & Autoimmunity

lifestyle, mind-body, patient stories

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to struggling with a repetitive motion injury in my hip. While I was able to figure… Continue reading Adding Pilates & Gyrotonic to the Movement Therapy Mix

patient stories

Being “Old” at 13

  I was constantly labeled the ‘hard’ or ‘interesting’ case and seemed to stump every doctor I visited. [5th grade through high school] My story: [Fast forward to post college] I held an IT consulting job that kept me on my toes 24/7/365. My pain came back in the form of hip pain that traveled… Continue reading Being “Old” at 13

lifestyle, mind-body, patient stories

The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain

“The only thing permanent about our behavior patterns, is our belief that they are so.” - Dr. Moshe Feldenkrais I have been going to various types of physical therapy weekly for thirty years. This “fearless experimenter” found that despite continually seeking new ways to improve my day-to-day health, I was striking out with my chronic… Continue reading The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain

lifestyle, mind-body, patient stories

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, On average, younger adults are more likely than older generations to report that their stress has increased in the past year. 47% of all Americans say they are concerned with the amounts of stress in… Continue reading Tai Chi & Qi Gong as Movement Therapy

lifestyle, mind-body, patient stories

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at the time, until I reached the point in my own life where staying asleep seemed… Continue reading DIY – Cognitive Behavioral Therapy for Sleep – Sleepio