Blog

Mental Health Apps for a Clear Mind
Apps to Reduce Stress, Anxiety, & Depression

Our world is full of distractions and worries, but you can take steps to keep this busyness out of your head. Click here for a list of useful mental health apps to lead you to a calm and clear mind!

Our Top 8 Anti-inflammatory Foods
Anti-inflammatory Foods for Your Autoimmune Health

The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.

Oral Health, Well-Being & Total Body Wellness
How a Balanced Mouth Can Prevent Disease

How does your oral health and well-being connect to your body health? Oral disease influences systemic diseases, like autoimmune, heart disease, cancer, even Alzheimer's dementia.

Diet: What You Eat Reflects Who You Are
Navigating Food in a World Where One Diet Does Not Fit All

What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!

Mental Health Coping Strategies During the COVID Pandemic
For autoimmune patients and everyone else

The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.