autoimmune research, mind-body, Uncategorized

Understanding Your Fascia and Its Connection to Your Chronic Pain

Does this photograph look familiar to you? Chances are high that it may - it features Michael Phelps in his natural habitat, an olympic pool, at the Rio Olympics last year. What may be less familiar are the circular bruises on his right shoulder. These peculiar markings are the result of an alternative medical practice called… Continue reading Understanding Your Fascia and Its Connection to Your Chronic Pain

autoimmune research, lifestyle, mind-body, patient stories, Uncategorized

The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017

1. Finding courage to look for a community at Medx 2014 & 2015 Spurred by experiencing my own vague symptoms and watching autoimmune disease pop up in my network of family and friends, I found my passion and dreamed of reimagining research, diagnosis, and care for all my loved ones suffering from mysterious illnesses. Chasing… Continue reading The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017

autoimmune research, lifestyle, mind-body

Is Kundalini Yoga the Movement Therapy You’ve Been Looking For?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was doing everything within my power to alleviate my symptoms, but it was still not enough… Continue reading Is Kundalini Yoga the Movement Therapy You’ve Been Looking For?

autoimmune research, digital health, lifestyle

How to Achieve Your Optimal Wellbeing: A Patient Guide

As a chronic disease patient, navigating the healthcare system can feel like fending for yourself in an unfamiliar big city - most other people seem to know their way around while you stand by, lost and confused. You are not alone. Some 117 million people, or about half of all US adults, are living with… Continue reading How to Achieve Your Optimal Wellbeing: A Patient Guide

autoimmune research, microbiome

The Oral Microbiome: Critical for Understanding Oral Health and Disease

By Bonnie Feldman, DDS, MBA and Ellen M. Martin As a dentist trained in the 1980s, I am happy to report that much of what I learned in dental school so many years ago may no longer apply.  New understanding of the microbiome is changing our ideas about health and disease, and is pertinent to… Continue reading The Oral Microbiome: Critical for Understanding Oral Health and Disease

autoimmune research, digital health, lifestyle, patient stories

Decoding Autoimmunity

By Bonnie Feldman, Ellen M Martin, and Tiffany Simms What Do We Mean by the Autoimmune Abyss? More than 50M patients in the US are living with 100+ different kinds of autoimmune diseases. In “The Lonely Voices of Autoimmune Disease” young adults talk about the challenges of living with chronic disease in the prime of… Continue reading Decoding Autoimmunity

autoimmune research, lifestyle, microbiome

Trust Your Gut – the Microbiome & Autoimmunity

DrBonnie360 returns to Cambridge HealthTech Institute’s 2nd Annual Targeting the Microbiome Conference in Boston, MA on September 20, 2016. Highlighting the influence of the microbiome on autoimmune disease, DrBonnie360 will be presenting the latest in how the microbiome affects IBD, Celiac, MS, RA, and Lupus, as well as pioneering companies working in this sphere. Here… Continue reading Trust Your Gut – the Microbiome & Autoimmunity

autoimmune research, Biohacking, lifestyle, mind-body

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to struggling with a repetitive motion injury in my hip. While I was able to figure… Continue reading Adding Pilates & Gyrotonic to the Movement Therapy Mix

autoimmune research, lifestyle, mind-body

The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain

“The only thing permanent about our behavior patterns, is our belief that they are so.” - Dr. Moshe Feldenkrais I have been going to various types of physical therapy weekly for thirty years. This “fearless experimenter” found that despite continually seeking new ways to improve my day-to-day health, I was striking out with my chronic… Continue reading The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain

autoimmune research, lifestyle, mind-body

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, On average, younger adults are more likely than older generations to report that their stress has increased in the past year. 47% of all Americans say they are concerned with the amounts of stress in… Continue reading Tai Chi & Qi Gong as Movement Therapy