Biohacking

Hyperbiotics: The Mind behind the probiotics, for the Body, driven by Soul

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Hailey Motooka It all began with a fight for life. Jamie Morea was inspired to start Hyperbiotics to overcome illness, conquer hardship, and achieve maximal well-being. While healing from a parasitic infection that kept her bedridden for several months, she studied to understand the microbiome. Through… Continue reading Hyperbiotics: The Mind behind the probiotics, for the Body, driven by Soul

Biohacking, lifestyle, mind-body, Uncategorized

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are popping up around the nation - classes composed entirely of stretching are becoming more and… Continue reading Stretching: More than just a warm-up?

Biohacking, mind-body

Breathing: Sometimes the Simplest Things Make the Greatest Impact

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Many of us reminisce about our childhoods: The good ‘ol days when “everything was simple” and our main concerns were what game to play during recess and what Mom was making for dinner. Most of us took the luxuries of childhood for granted -… Continue reading Breathing: Sometimes the Simplest Things Make the Greatest Impact

autoimmune research, Biohacking, lifestyle, mind-body

Is Kundalini Yoga the Movement Therapy You’ve Been Looking For?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was doing everything within my power to alleviate my symptoms, but it was still not enough… Continue reading Is Kundalini Yoga the Movement Therapy You’ve Been Looking For?

autoimmune research, Biohacking, lifestyle, mind-body

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to struggling with a repetitive motion injury in my hip. While I was able to figure… Continue reading Adding Pilates & Gyrotonic to the Movement Therapy Mix

Biohacking, digital health, lifestyle, mind-body

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at the time, until I reached the point in my own life where staying asleep seemed… Continue reading DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

autoimmune research, Biohacking, digital health, lifestyle

DIY – Genomic testing with Vitagene

Personal genomic testing may have the potential to help each of us maximize our wellbeing by finding the right foods and supplements, as well as helping us to find our optimal approach to alignment and exercise. As a curious biohacker I was excited to see what Vitagene’s results would suggest. What would I discover about… Continue reading DIY – Genomic testing with Vitagene

autoimmune research, Biohacking, lifestyle, mind-body

DIY Movement Therapy: Finding the Right Cocktail

After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method, try new movement therapies, and find the right fit. In an ideal world, I would… Continue reading DIY Movement Therapy: Finding the Right Cocktail

autoimmune research, Biohacking, lifestyle, mind-body

DIY Yoga Therapy: Flexing Your Muscles and Spirit

Looking around, there’s a yoga studio on every corner. With classes, retreats, workshops, and teacher training, one could assume that Yoga has become a mainstream form of exercise. If you had any doubts, just look at the wide assortment of Yoga magazines that vie for your attention in the supermarket checkout lines. A recent NY… Continue reading DIY Yoga Therapy: Flexing Your Muscles and Spirit

Biohacking

DIY: What to Do with Information Overload

A Scientist Meets a Naturopath  I am not sure why, but I expected a personalized, spa-like center, similar to a yoga studio or an acupuncture office without the usual waiting times. Instead, I was greeted with a busy conventional looking office with phones ringing, too many helpers squished in a small front office and lots… Continue reading DIY: What to Do with Information Overload