Biohacking, lifestyle, Uncategorized

How To Naturally Improve Your Sleep

Written by: Bonnie Feldman, DDS, MBA, Julia Haarhuis, Ellen M. Martin Living with a chronic disease is demanding. Chronic diseases, such as heart disease, obesity, depression, and autoimmune diseases, go along with deprived sleep. Symptoms of poor sleep are not always obvious, because even though people may spend at least the recommended minimum 7 hours… Continue reading How To Naturally Improve Your Sleep

Biohacking, food matters, lifestyle, oral health, Uncategorized

How to Cure Bad Breath

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Bad breath (or halitosis) can be caused by dental caries (cavities), gum disease, infections, dry mouth, tobacco, and chronic conditions such as diabetes, gastrointestinal issues, and liver or kidney disease. More recently it has been recognized that an important source of bad breath… Continue reading How to Cure Bad Breath

Biohacking, food matters, lifestyle, oral health, Uncategorized

How to Remedy Dry Mouth

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Dry mouth (or xerostomia) is a common symptom of certain autoimmune and inflammatory diseases, particularly prevalent in Sjogren’s Syndrome, Lupus, rheumatoid arthritis, and scleroderma. Other causes of dry mouth include medication use, mouth breathing, and nerves or stress. Dry mouth may increase the… Continue reading How to Remedy Dry Mouth

Biohacking, food matters, lifestyle, Uncategorized

How to Reduce Anxiety

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Anxiety disorders are the most common group of mental illnesses. Chronic anxiety and anxiety disorders are often linked to conditions such as diabetes, hypo- and hyperthyroidism, chronic pain, and IBS, although many people with chronic disease are not unusually anxious. Even healthy people… Continue reading How to Reduce Anxiety

Biohacking, food matters, lifestyle, Uncategorized

How to Reduce Stomach Pain and Bloating

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Gastrointestinal (GI) issues are common symptoms of autoimmune and inflammatory diseases, especially IBD (Crohn's and ulcerative colitis), and irritable bowel syndrome. Even healthy people experience stomach issues from factors such as food intolerances, stress, hormones, and dehydration. Although the GI tract contains not… Continue reading How to Reduce Stomach Pain and Bloating

Biohacking, food matters, lifestyle, Uncategorized

How to Naturally Improve Your Mood

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Depressed mood is a common symptom of autoimmune and inflammatory diseases. Even healthy people may feel fluctuations in mood from factors such as hormones, life events, fatigue, and even the foods you eat. We want you to feel like your best self, so… Continue reading How to Naturally Improve Your Mood

Biohacking, food matters, lifestyle, Uncategorized

How to Relieve Achy Muscles and Joints

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Having achy muscles and/or joints is one of the most common symptoms of autoimmune diseases, including lupus, fibromyalgia, rheumatoid arthritis, psoriatic arthritis, mixed connective tissue disease, and the Ehlers-Danlos syndromes. In addition to autoimmune disease, causes of joint and muscle pain can stem from… Continue reading How to Relieve Achy Muscles and Joints

Biohacking, food matters, lifestyle, Uncategorized

How to Fight Fatigue

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Fatigue is one of the most common symptoms of any disease, especially autoimmune and other inflammatory diseases. Even healthy people can feel fatigued because of lack of sleep, poor diet, dehydration, and stress. We want you to feel like your best self, so… Continue reading How to Fight Fatigue

Biohacking, lifestyle, mind-body, Uncategorized

5 Fun, Romantic & Healthy Valentine’s Day Activities

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS Couples that heal together, stay together. While Valentine's Day is definitely a hallmark holiday, hyped up by advertising and marketing, it still offers anyone an excuse to celebrate the love they share with someone special. The hype around this holiday can put a lot of pressure… Continue reading 5 Fun, Romantic & Healthy Valentine’s Day Activities

Biohacking, oral health, Personal Experiments, Uncategorized

The Prebiotic Approach to Balancing Biofilms

Written by: Bonnie Feldman, DDS, MBA, Hailey Motooka, Ellen M. Martin The saying ‘opposites attract’ is normally applied to two people with opposite personalities engaged in an emotional relationship. For Daily Dental Care co-founders Lindsey Huff and Dr. Emily Stein, this meant a fruitful relationship brought about by differing expertise in microbiology and business. The two… Continue reading The Prebiotic Approach to Balancing Biofilms