Pre- & Probiotics for Our Bacterial Buddies
Reversing the Damage of Antibiotics

We all love good food, and it turns out that our bacterial buddies are no different. But while the food we eat might be yummy to us, it often lacks what our bacteria love most: fiber. Here's a list of some of our favorite pro- and prebiotics.

Our Top 8 Anti-inflammatory Foods
Anti-inflammatory Foods for Your Autoimmune Health

The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.

Diet: What You Eat Reflects Who You Are
Navigating Food in a World Where One Diet Does Not Fit All

What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!

How to Disinfect Groceries During COVID-19

Food handlers at grocery stores, meatpacking plants, fast food restaurants, and delivery services have tested positive for COVID-19.  This raises a concern that the virus is being passed on through food handling or other shoppers touching groceries during their shopping…

Tips & Tools to Conquer your Chronic Disease

DrBonnie360's life experiences are far from mundane: she began her career as a dentist, then became a Wall Street analyst and consultant after a hand injury prevented her from continuing on with dentistry, and finally started Your Autoimmunity Connection when faced with the lack of resources available to herself and her family members as autoimmune patients. This winding trajectory in conjunction with her diagnoses has given her ample insight into how to manage autoimmune and chronic conditions with the curveballs life throws your way. Here DrBonnie360 introduces her eBook to help chronic illness patients like herself prosper and thrive.

Food Spotlight on Ankylosing Spondylitis (AS)

As knowledge of nutrition and food-as-medicine expands, using food as therapy to support health and wellbeing has become increasingly popular. This is especially the case for patients with autoimmune and autoinflammatory conditions. For example self-experimenting patients with Ankylosing Spondylitis are…