Food not only keeps us alive, but it can be used to help us thrive! Diet plays a significant role in the world of autoimmunity. Learn everything you need to know about the interplay between food, genes, microbiomes, and more to achieve optimal health through food therapy.
The holiday season is nearly synonymous with the rich, decadent aromas of luxurious dishes such as mulled cider, spiced ham, and freshly baked cookies. However, irritating ingredients such as gluten and dairy serve as an effective roadblock that prevents autoimmune patients with specific diets from enjoying these scrumptious holiday treats. To help you circumvent such an issue, here are some tasty holiday recipes that cater to autoimmune diets.
Turmeric has seen a recent rise in popularity in popular health and nutrition culture--and for good reason! This powerful plant root has numerous health benefits, only one of which is strong anti-inflammatory properties. Here are some of our favorite turmeric recipes to help reduce inflammation naturally.
Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Multiple Sclerosis can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of MS.
Food can be a wonderful, indulgent component of daily life. For patients with Irritable Bowel Syndrome, however, functional disorder and inflammation of the intestines poses a serious hurdle when considering what foods to consume. To help make navigating food for patients with IBS easier, here is a compilation of helpful tips on managing your diet, what foods to indulge in, and which ones to avoid for patients with IBS.
Stacking up a plethora of pills and potions day in and day out to combat your Rheumatoid Arthritis can become tedious and exhausting very quickly. However, food therapy provides a more facile and enjoyable method for managing your illness. Here is a compilation of helpful tips on navigating your diet, what foods to indulge in, and which ones to avoid, for patients with Rheumatoid Arthritis
Autumn is nearly synonymous with buttery pecan pie, soft pumpkin bread, and decadent roasts. These hearty dishes threaten the waistlines of just about everyone but can pose a particularly diffcult health hurdle for those with autoimmune diseases. To help you better navigate the upcoming holiday season, here are some autoimmune diet-friendly recipes to indulge in this Thanksgiving.
Certain foods and food components may help manage Mixed Connective Tissue Disease. These are our recommendations for the best and worst foods to eat for MCTD patients.
Halloween is a hard holiday for a restrictive autoimmune diet, but these restrictions shouldn’t have to get in the way of participating in holiday festivities. Here are a few of out favorite autoimmune-friendly Halloween treats to get you and your kids in the Halloween spirit!
Certain foods and food components may help manage Crohn’s. These are our recommendations for the best and worst foods to eat for Crohn's patients.