Food Spotlight on Multiple Sclerosis

Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Multiple Sclerosis can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of MS.

Food Spotlight on Irritable Bowel Syndrome

Food can be a wonderful, indulgent component of daily life. For patients with Irritable Bowel Syndrome, however, functional disorder and inflammation of the intestines poses a serious hurdle when considering what foods to consume. To help make navigating food for patients with IBS easier, here is a compilation of helpful tips on managing your diet, what foods to indulge in, and which ones to avoid for patients with IBS.

Food Spotlight on Rheumatoid Arthritis

Stacking up a plethora of pills and potions day in and day out to combat your Rheumatoid Arthritis can become tedious and exhausting very quickly. However, food therapy provides a more facile and enjoyable method for managing your illness. Here is a compilation of helpful tips on navigating your diet, what foods to indulge in, and which ones to avoid, for patients with Rheumatoid Arthritis

How to Enjoy Thanksgiving with an Autoimmune Disease

Autumn is nearly synonymous with buttery pecan pie, soft pumpkin bread, and decadent roasts. These hearty dishes threaten the waistlines of just about everyone but can pose a particularly diffcult health hurdle for those with autoimmune diseases. To help you better navigate the upcoming holiday season, here are some autoimmune diet-friendly recipes to indulge in this Thanksgiving.

Fibers, Fats & Polyphenols Key for Immune Health

Triglycerides, polyphenols, omega-3, fiber, sterols--the list of biomolecules necessary for good health can seem daunting and endless. Here DrBonnie360 deep dives into three of these dietary components--fibers, fats, and polyphenols--to elucidate their role in immune health and why they are necessary.

Halloween with an Autoimmune Disease

Halloween is a hard holiday for a restrictive autoimmune diet, but these restrictions shouldn’t have to get in the way of participating in holiday festivities. Here are a few of out favorite autoimmune-friendly Halloween treats to get you and your kids in the Halloween spirit!

Vitamins & Minerals: Keys for Immune Health

Food is medicine! Making sure you get the necessary nutrients for your body each day is especially critical for autoimmune disease sufferers. We’ve broken down important vitamins and minerals to incorporate into your diet so that you can achieve your best immune health.

Food Spotlight on Lupus

Celebrities' such as Selena Gomez and Lady Gaga have recently brought Lupus to the media spotlight and have helped increase awareness of the disease through pop culture. For patients with this autoimmune disease, however, managing the symptoms is still an under-addressed and difficult process. Nutritional medicine, however, is providing a new avenue for battling the disease. Here are Dr. Bonnie's nutritional recommendations for Lupus patients.