Vitamins and Minerals
Keys for Immune Health

Food is medicine! Making sure you get the necessary nutrients for your body each day is especially critical for autoimmune disease sufferers. We’ve broken down important vitamins and minerals to incorporate into your diet so that you can achieve your best immune health.

Food Spotlight on Lupus

Celebrities' such as Selena Gomez and Lady Gaga have recently brought Lupus to the media spotlight and have helped increase awareness of the disease through pop culture. For patients with this autoimmune disease, however, managing the symptoms is still an under-addressed and difficult process. Nutritional medicine, however, is providing a new avenue for battling the disease. Here are Dr. Bonnie's nutritional recommendations for Lupus patients.

Using Tech to Create Personalized and Actionable Food Therapy

There seems to be an app for everything these days, but finally there are apps for autoimmune patients tailored to one’s own personal conditions, diets, and health issues! Click here to discover exciting new technological advances for personalized food therapy.

A Deep Dive into Diets
Comparing Autoimmunity Suggested Diets

In the world of autoimmune disease, diet stands at the front lines of tackling uncomfortable symptoms. In this article, DrBonnie360 breaks down some popular diets that have more implications beyond the hype of trendy culture.

Three Diet Hacks You Can Start Today
How to Determine What Works for Your Diet

Food might be the quickest way to our hearts, but a lot of times it goes through some unpleasant bowel movements before it gets there. Click here for three quick tips on how to find the best foods for a diet unique to you!

Helping You Find Your Dietary Resources
Tools, Techniques, and Testing Companies:

Your parents weren't lying when they said you were special--and the diet you eat should tell you the same. Click here to learn more about the genetics and microbiome biology that make your diet uniquely YOU!

Punk Rawk Labs: A Dabble In Delicious, non-Dairy Cheese

Want the probiotics of cheese but can't have dairy in your diet? Our friends at Punk Rawk Labs understand. That's why they've created their own unique brand of dairy-free cheese: the perfect palate pleaser for any of your fondue fantasies. Join us as we dive into the technicalities of probiotic-rich nut-based cheese and explore some tasty ways to incorporate it into our diets.

Pre- & Probiotics for Our Bacterial Buddies
Reversing the Damage of Antibiotics

We all love good food, and it turns out that our bacterial buddies are no different. But while the food we eat might be yummy to us, it often lacks what our bacteria love most: fiber. Here's a list of some of our favorite pro- and prebiotics.

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