Vegetables: A Diet Must-Have!

Vegetables have always been the vanguard to healthy eating. Seemingly since the dawn of time, parents have struggled to ensure their resistant children get enough greens, at least until the point when they realize that eating these bland, sometimes bitter,…

Ancient Eating Gone Wild: Paleo, Fact or Fiction?

In this day and age of social connectivity and communication, ideas and movements have the potential to spread like wildfire. You could say that possibly anything could go viral, even a diet. Traditionally, diets are not something you would expect…

The Healing Diet That Needs More TLC from Docs

For most of us, keeping an eye on our diets means trying our best not to gorge on all the leftover Halloween candy in one night or limiting the number of Big Macs we eat each month. But for people…

Low-FODMAP for Irritable Bowels

How would you compare an apple and an orange? Well, it’s obvious. Apples and oranges look and taste different; you could pretty much compare anything between them and find some difference. But one of these differences, one that has a huge implication,…

Personalized Nutrition to Modify Autoimmune Symptoms

By Bonnie Feldman, Tiffany Simms and Ellen M Martin Through our surveys of autoimmune patients and our Stanford Medicine X workshop, we found many autoimmune patients feeling ill-used and underserved by conventional medical care. Many other blogs and web sites…

One Size Does NOT Fit All

By Bonnie Feldman and Tiffany Simms There are no clear diet recommendations for treating autoimmune disease. This lack of clarity is confusing, with books and scientists of integrative medicine recommending all manner of options. Two examples of the differences within…

Does Diet Trigger Autoimmune Disease? Are We What We Eat?

Evidence is accumulating that diet could trigger autoimmune disease and flares. The bad news is that autoimmune patients may in all innocence be eating ordinary foods that make their conditions worse. The good news is that what you eat is…

Will Nutrigenomics Give Us “Personalized” Nutrition?

Obesity was recently classified as a disease by the American Medical Association. Ranking 5th in global obesity, over 30% of the US adult population is considered obese.  Everyone knows the traditional pyramid of nutrition, but new studies show that an…

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