Here's our ultimate guide to dance for fun and fitness druing the COVID-19 lockdowns. Curated specifically for your personal indoor belly dance, Disco or House party.
What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!
The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.
You’ve been told to stand up straight, but has anyone ever told you to maintain proper oral posture? If the answer is no, we’re telling you now. Discover the compelling connection between oral posture and overall well-being here.
Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!
Those afflicted with autoimmune conditions know just how tricky it is to find makeup products that don't cause a flare up in your symptoms. Our team has looked into what exactly is behind this aggravation of symptoms, and what products you should use instead, to avoid this.
Your face wash is slowly poisoning you. How are products meant to clean our bodies and maintain our hygiene and aesthetics ending up harming us instead? Read below to find out how, and how you can prevent this from happening.
We are responsible for crafting a better future for our families and the legacies we leave behind with them. Not only is this necessary in the values we instill in our children, it is also necessary in the way in which we protect and defend their health. Emily Stauch at Flawed Yet Functional understands the magnitude of this responsibility and activity seeks to fulfill it via her blog, in which she details healthful foods, exercises, and healthy lifestyle habits so that the health of future generations remains secure.
Struggling with an underaddressed and invisible illness like many autoimmune conditions can be incredibly isolating and lonely. The support of a community, thus, makes working through an autoimmune diagnosis much more feasible. Thyroid Refresh provides an interactive game and community to thyroid patients that allows members the resources and encouragement to thrive.
The idea of "fitness" immediately brings to mind heavy lifters and marathon runners with intense and frequent exercise regimens. But what if this paradigm of fitness is actually doing more harm than good for patients with autoimmune conditions? DrBonnie360 explores the intricacies of Autoimmune Strong, a novel program that reshapes workouts and moderates fatigue and exercise intolerance for patients with chronic illnesses.