Diet: What You Eat Reflects Who You Are
Navigating Food in a World Where One Diet Does Not Fit All

What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!

Mental Health Coping Strategies During the COVID Pandemic
For autoimmune patients and everyone else

The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.

Autoimmune-Friendly Non-Toxic Makeup Products

Those afflicted with autoimmune conditions know just how tricky it is to find makeup products that don't cause a flare up in your symptoms. Our team has looked into what exactly is behind this aggravation of symptoms, and what products you should use instead, to avoid this.

For the Future of Our Families: Flawed Yet Functional

We are responsible for crafting a better future for our families and the legacies we leave behind with them. Not only is this necessary in the values we instill in our children, it is also necessary in the way in which we protect and defend their health. Emily Stauch at Flawed Yet Functional understands the magnitude of this responsibility and activity seeks to fulfill it via her blog, in which she details healthful foods, exercises, and healthy lifestyle habits so that the health of future generations remains secure.

Comfort in Community: Thyroid Refresh

Struggling with an underaddressed and invisible illness like many autoimmune conditions can be incredibly isolating and lonely. The support of a community, thus, makes working through an autoimmune diagnosis much more feasible. Thyroid Refresh provides an interactive game and community to thyroid patients that allows members the resources and encouragement to thrive.

Autoimmune Strong: A Personalized Exercise Program with Heart

The idea of "fitness" immediately brings to mind heavy lifters and marathon runners with intense and frequent exercise regimens. But what if this paradigm of fitness is actually doing more harm than good for patients with autoimmune conditions? DrBonnie360 explores the intricacies of Autoimmune Strong, a novel program that reshapes workouts and moderates fatigue and exercise intolerance for patients with chronic illnesses.