Biohacking, food matters, lifestyle, Uncategorized

How to Fight Fatigue

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin Fatigue is one of the most common symptoms of any disease, especially autoimmune and other inflammatory diseases. Even healthy people can feel fatigued because of lack of sleep, poor diet, dehydration, and stress. We want you to feel like your best self, so we… Continue reading How to Fight Fatigue

autoimmune research, digital health, food matters, lifestyle, microbiome, movement therapy, oral health, patient guides, Uncategorized

Tips & Tools to Conquer your Chronic Disease

Scroll for e-book preview Click here to get the complete version for free!   Happy Autoimmune Awareness Month, 2019! Since starting Your Autoimmunity Connection back in 2012, we have come a long way! Hashtags like #spooniesstrong and #autoimmunewarriors have stood hand-in-hand with new booming social media platforms such as facebook, twitter and instagram, allowing us… Continue reading Tips & Tools to Conquer your Chronic Disease

Biohacking, lifestyle, mind-body, Uncategorized

5 Fun, Romantic & Healthy Valentine’s Day Activities

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS Couples that heal together, stay together. While Valentine's Day is definitely a hallmark holiday, hyped up by advertising and marketing, it still offers anyone an excuse to celebrate the love they share with someone special. The hype around this holiday can put a lot of pressure… Continue reading 5 Fun, Romantic & Healthy Valentine’s Day Activities

lifestyle, Uncategorized

13 Unique Autoimmune and Chronic Illness Gifts

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS Do you or a loved one suffer from an Autoimmune disease or chronic illness? Struggling to find that perfect gift for someone you care about or even what to ask for yourself? Here are some ideas for meaningful, and also useful, autoimmune relevant gifts to add… Continue reading 13 Unique Autoimmune and Chronic Illness Gifts

autoimmune research, food matters, lifestyle, Uncategorized

A Deep Dive Into Diets: Comparing Autoimmunity Suggested Protocols

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin As many of you know, I suffer from a plethora of autoimmune symptoms. Over the years I have been to countless doctors, received numerous diagnoses, and continue to fight this battle with autoimmune disease (or autoinflammatory, or immune-mediated, depending on who you talk… Continue reading A Deep Dive Into Diets: Comparing Autoimmunity Suggested Protocols

food matters, lifestyle, mind-body, Uncategorized

Three Food Hacks You Can Start Today

Written by: Ellen M. Martin, Becca Malizia, BS, Bonnie Feldman, DDS, MBA Since DNA and microbiome testing costs money and you have to wait for your results, here are three exercises that you can start right now! 1. Keep A Food Diary Written: write down everything you eat, and pay attention to your body's reaction to… Continue reading Three Food Hacks You Can Start Today

Biohacking, food matters, lifestyle, Personal Experiments, Uncategorized

Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin To recap, the world of dieting can be very overwhelming. It is easy to get lost in the clutter as you try one thing after the other, losing hope along the way. Here we explain a way to use the internet and resources… Continue reading Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources

Biohacking, food matters, lifestyle, microbiome, Uncategorized

Navigating Food in a World Where One Diet Does Not Fit All!

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin   It is easy to feel like an outsider in a digital world where everyone seems to be blogging, Instagramming, Tweeting, about the new diet or exercise that revolutionized their lives. It is easy to think that you alone are struggling to be… Continue reading Navigating Food in a World Where One Diet Does Not Fit All!

food matters, lifestyle, microbiome, Personal Experiments, Uncategorized

Punk Rawk Labs: A Dabble In Delicious, non-Dairy Cheese

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin Editorial help: Becca Malizia, BS, Hailey Motooka It came as a pleasant surprise when I was first contacted by Alissa Barthel to discuss...cheese? I was intrigued by her personal health story, which includes her own struggle with Autoimmune Disease. What was even more interesting was how… Continue reading Punk Rawk Labs: A Dabble In Delicious, non-Dairy Cheese

autoimmune research, food matters, lifestyle, microbiome, Uncategorized

Pre & Probiotics: The Role of Fiber and Diet on Microbial Health in an Age of Antibiotics

Written by: Becca Malizia, BS, Bonnie Feldman, DDS, MBA, Ellen M. Martin Knowledge about microbiome topics continues to expand, even explode. There is always new research, and with each new discovery, a new fad, new products, new foods. Although there is a great deal of information out there already, there is still plenty yet to… Continue reading Pre & Probiotics: The Role of Fiber and Diet on Microbial Health in an Age of Antibiotics