autoimmune research, food matters, lifestyle, Uncategorized

A Deep Dive Into Diets: Comparing Autoimmunity Suggested Protocols

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin As many of you know, I suffer from a plethora of autoimmune symptoms. Over the years I have been to countless doctors, received numerous diagnoses, and continue to fight this battle with autoimmune disease (or autoinflammatory, or immune-mediated, depending on who you talk… Continue reading A Deep Dive Into Diets: Comparing Autoimmunity Suggested Protocols

food matters, lifestyle, mind-body, Uncategorized

Three Food Hacks You Can Start Today

Written by: Ellen M. Martin, Becca Malizia, BS, Bonnie Feldman, DDS, MBA Since DNA and microbiome testing costs money and you have to wait for your results, here are three exercises that you can start right now! 1. Keep A Food Diary Written: write down everything you eat, and pay attention to your body's reaction to… Continue reading Three Food Hacks You Can Start Today

Biohacking, food matters, lifestyle, Personal Experiments, Uncategorized

Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin To recap, the world of dieting can be very overwhelming. It is easy to get lost in the clutter as you try one thing after the other, losing hope along the way. Here we explain a way to use the internet and resources… Continue reading Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources

Biohacking, food matters, lifestyle, microbiome, Uncategorized

Navigating Food in a World Where One Diet Does Not Fit All!

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin   It is easy to feel like an outsider in a digital world where everyone seems to be blogging, Instagramming, Tweeting, about the new diet or exercise that revolutionized their lives. It is easy to think that you alone are struggling to be… Continue reading Navigating Food in a World Where One Diet Does Not Fit All!

food matters, lifestyle, microbiome, Personal Experiments, Uncategorized

Punk Rawk Labs: A Dabble In Delicious, non-Dairy Cheese

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin Editorial help: Becca Malizia, BS, Hailey Motooka It came as a pleasant surprise when I was first contacted by Alissa Barthel to discuss...cheese? I was intrigued by her personal health story, which includes her own struggle with Autoimmune Disease. What was even more interesting was how… Continue reading Punk Rawk Labs: A Dabble In Delicious, non-Dairy Cheese

autoimmune research, food matters, lifestyle, microbiome, Uncategorized

Pre & Probiotics: The Role of Fiber and Diet on Microbial Health in an Age of Antibiotics

Written by: Becca Malizia, BS, Bonnie Feldman, DDS, MBA, Ellen M. Martin Knowledge about microbiome topics continues to expand, even explode. There is always new research, and with each new discovery, a new fad, new products, new foods. Although there is a great deal of information out there already, there is still plenty yet to… Continue reading Pre & Probiotics: The Role of Fiber and Diet on Microbial Health in an Age of Antibiotics

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, patient guides, Uncategorized

A Guide to Movement Therapy

Click here to download your free copy! For over 30 years, I was an obedient physical therapy patient. I went to PT once a week, week after week, and never asked why I was not getting better. Every so often I changed physical therapists, hoping to notice progress and alleviate my chronic pain. But my symptoms… Continue reading A Guide to Movement Therapy

autoimmune research, Biohacking, lifestyle, microbiome, oral health, Uncategorized

The Rising Culture of Probiotics, Pills, and Fruity Tea to Reduce Oral Pathogens

Written by: Hailey Motooka, Bonnie Feldman, DDS, MBA, Ellen M. Martin (Yes, the pun in the title was intended.) A new culture is coming, and it has nothing to do with the Kardashians or a sudden spike in kale consumption, but everything to do with the oral microbiome and health. Today’s demand for a straighter… Continue reading The Rising Culture of Probiotics, Pills, and Fruity Tea to Reduce Oral Pathogens

Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are popping up around the nation - classes composed entirely of stretching are becoming more and… Continue reading Stretching: More than just a warm-up?

autoimmune research, lifestyle, mind-body, patient stories, Uncategorized

The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017

1. Finding courage to look for a community at Medx 2014 & 2015 Spurred by experiencing my own vague symptoms and watching autoimmune disease pop up in my network of family and friends, I found my passion and dreamed of reimagining research, diagnosis, and care for all my loved ones suffering from mysterious illnesses. Chasing… Continue reading The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017