Unusual Aspects of Oral Care: How eating, exercise & mood affects your oral health

We all know that brushing and flossing are important for maintaining oral health, but have you ever considered exercise as a way to improve your oral well-being? Here DrBonnie360 dives into new potential connections between exercise, eating, mood, and the oral microbiome.

How to Fight Fatigue

Fatigue is an increasingly prevalent symptom among the entire population. If you have an autoimmune diagnosis, it can have an even greater presence and debilitating effect on your daily life. Here DrBonnie360 presents several effective methods to counteract your fatigue that are easy to implement. Get ready to feel rejuvenated!

Tips & Tools to Conquer your Chronic Disease

DrBonnie360's life experiences are far from mundane: she began her career as a dentist, then became a Wall Street analyst and consultant after a hand injury prevented her from continuing on with dentistry, and finally started Your Autoimmunity Connection when faced with the lack of resources available to herself and her family members as autoimmune patients. This winding trajectory in conjunction with her diagnoses has given her ample insight into how to manage autoimmune and chronic conditions with the curveballs life throws your way. Here DrBonnie360 introduces her eBook to help chronic illness patients like herself prosper and thrive.

5 Fun, Romantic & Healthy Valentine’s Day Activities

Every year, the beginning of February incites constant reminders of love and romance with abundant Valentine’s day adverts, roses, and chocolates inundating pop culture. But how do you indulge yourself in an evening of romance whithout inadvertently consuming an entire box of chocolates? Here are five healthy, romantic ways to stoke your love this upcoming Valentine’s day.

3 Tips to Maintain Long-Lasting Oral Health

Maintaining good oral health is necessary not just in order to avoid cavities and the dentist’s drill, but in order to sustain proper systemic health as well. Here are three of DrBonnie360’s best tips on how to keep your oral health in long-lasting, pristine condition.

13 Unique Autoimmune and Chronic Illness Gifts

Birthdays and holiday season present a uniquely perplexing dilemma: what presents should you gift your loved ones? The perfect present combines need, utility, and aesthetics in one–an especially difficult combination to find on the market when looking for gifts for loved ones with autoimmune and chronic illnesses. To ease your search, here are 13 ideas for unique autoimmune and chronic ilness gifts to get you started.

A Deep Dive Into Diets: Comparing Autoimmunity Suggested Protocols

In the world of autoimmune disease, diet stands at the front lines of tackling uncomfortable symptoms. In this article, DrBonnie360 breaks down some popular diets that have more implications beyond the hype of trendy culture.