How to Naturally Improve Your Mood

The stresses and pressures of daily life can have strong effects on your mood. The ups and downs of your emotions can be difficult to work around so we’ve put together a list of factors that could be affecting your spirits, and tips that can help turn your frown upside down.

How to Relieve Achy Muscles and Joints

Aches and pains in your muscles and joints is one of the broadest symptoms of autoimmune disease. As common as it is, this incessant pain casts a wide hamper on daily life. Here DrBonnie360 presents multifaceted approaches to battling achy muscles and joints.

How to Fight Fatigue

Fatigue is an increasingly prevalent symptom among the entire population. If you have an autoimmune diagnosis, it can have an even greater presence and debilitating effect on your daily life. Here DrBonnie360 presents several effective methods to counteract your fatigue that are easy to implement. Get ready to feel rejuvenated!

Tips & Tools to Conquer your Chronic Disease

DrBonnie360's life experiences are far from mundane: she began her career as a dentist, then became a Wall Street analyst and consultant after a hand injury prevented her from continuing on with dentistry, and finally started Your Autoimmunity Connection when faced with the lack of resources available to herself and her family members as autoimmune patients. This winding trajectory in conjunction with her diagnoses has given her ample insight into how to manage autoimmune and chronic conditions with the curveballs life throws your way. Here DrBonnie360 introduces her eBook to help chronic illness patients like herself prosper and thrive.

5 Fun, Romantic & Healthy Valentine’s Day Activities

Every year, the beginning of February incites constant reminders of love and romance with abundant Valentine's day adverts, roses, and chocolates inundating pop culture. But how do you indulge yourself in an evening of romance whithout inadvertently consuming an entire box of chocolates? Here are five healthy, romantic ways to stoke your love this upcoming Valentine's day.

13 Unique Autoimmune and Chronic Illness Gifts

Birthdays and holiday season present a uniquely perplexing dilemma: what presents should you gift your loved ones? The perfect present combines need, utility, and aesthetics in one--an especially difficult combination to find on the market when looking for gifts for loved ones with autoimmune and chronic illnesses. To ease your search, here are 13 ideas for unique autoimmune and chronic ilness gifts to get you started.

A Deep Dive Into Diets: Comparing Autoimmunity Suggested Protocols

In the world of autoimmune disease, diet stands at the front lines of tackling uncomfortable symptoms. In this article, DrBonnie360 breaks down some popular diets that have more implications beyond the hype of trendy culture.

Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources

Your parents weren't lying when they said you were special--and the diet you eat should tell you the same. Click here to learn more about the genetics and microbiome biology that make your diet uniquely YOU!

Navigating Food in a World Where One Diet Does Not Fit All!

What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!