Punk Rawk Labs: A Dabble In Delicious, non-Dairy Cheese

Want the probiotics of cheese but can't have dairy in your diet? Our friends at Punk Rawk Labs understand. That's why they've created their own unique brand of dairy-free cheese: the perfect palate pleaser for any of your fondue fantasies. Join us as we dive into the technicalities of probiotic-rich nut-based cheese and explore some tasty ways to incorporate it into our diets.

Pre & Probiotics: The Role of Fiber and Diet on Microbial Health in an Age of Antibiotics

We all love good food, and it turns out that the bacteria in our bodies are no different. But while the food we eat might be nice and savory to us, it often lacks the thing that our bacteria love most: fiber. For more information about how to keep the friends in your bowels from starving, here's a list of some of our favorite pro- and prebiotics.

A Guide to Movement Therapy

Pain and difficulty in moving is not unfamiliar to those with autoimmune conditions. That's why DrBonnie360 has compiled this short guide to different movement therapies. If traditional physical therapy has been a hit-or-miss for you, click here to discover some new alternatives.

The Rising Culture of Probiotics, Pills, and Fruity Tea to Reduce Oral Pathogens

We’ve all heard the question, ‘What would you do for a Klondike bar?’ but rarely do we ask ‘What would a Klondike bar do for you?’ For all you ice-cream-loving readers unsure if your oral cavity is good enough for reciprocated love, fear not! Here’s some of our favorite teas, probiotics, and pills that will give you a healthy oral microbiome worthy of a Klondike bar.

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are…

The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017

1. Finding courage to look for a community at Medx 2014 & 2015 Spurred by experiencing my own vague symptoms and watching autoimmune disease pop up in my network of family and friends, I found my passion and dreamed of…

Kundalini Yoga as Movement Therapy

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was…

The Power of Personalized Coaching

Having a chronic disease does not mean that we are powerless in achieving our best states of health. In fact, maximizing our personal well-being may be well within our control! More resources are becoming available to help patients overcome their…

How to be the CEO of Your Own Health: A Patient Guide

As a chronic disease patient, navigating the healthcare system can feel like fending for yourself in an unfamiliar big city – most other people seem to know their way around while you stand by, lost and confused. You are not…

Decoding Autoimmunity

By Bonnie Feldman, Ellen M Martin, and Tiffany Simms What Do We Mean by the Autoimmune Abyss? More than 50M patients in the US are living with 100+ different kinds of autoimmune diseases. In “The Lonely Voices of Autoimmune Disease”…