2 comments on “5 Fun, Romantic & Healthy Valentine’s Day Activities”

5 Fun, Romantic & Healthy Valentine’s Day Activities

Every year, the beginning of February incites constant reminders of love and romance with abundant Valentine's day adverts, roses, and chocolates inundating pop culture. But how do you indulge yourself in an evening of romance whithout inadvertently consuming an entire box of chocolates? Here are five healthy, romantic ways to stoke your love this upcoming Valentine's day.

4 comments on “A Guide to Movement Therapy”

A Guide to Movement Therapy

Pain and difficulty in moving is not unfamiliar to those with autoimmune conditions. That's why Dr. Bonnie has compiled this short guide to different movement therapies. If traditional physical therapy has been a hit-or-miss for you, click here to discover some new alternatives.

9 comments on “Stretching: More than just a warm-up?”

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are…

6 comments on “Breathing: There’s More to it Than You Think”

Breathing: There’s More to it Than You Think

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Many of us reminisce about our childhoods: The good ‘ol days when “everything was simple” and our main concerns were what game to play during recess and what Mom…

0 comments on “The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017”

The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017

1. Finding courage to look for a community at Medx 2014 & 2015 Spurred by experiencing my own vague symptoms and watching autoimmune disease pop up in my network of family and friends, I found my passion and dreamed of…

3 comments on “Kundalini Yoga as Movement Therapy”

Kundalini Yoga as Movement Therapy

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was…

2 comments on “How to be the CEO of Your Own Health: A Patient Guide”

How to be the CEO of Your Own Health: A Patient Guide

As a chronic disease patient, navigating the healthcare system can feel like fending for yourself in an unfamiliar big city – most other people seem to know their way around while you stand by, lost and confused. You are not…

0 comments on “Adding Pilates & Gyrotonic to the Movement Therapy Mix”

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine – rather, I had gone from being “super fit” for my age, to…