autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, On average, younger adults are more likely than older generations to report that their stress has increased in the past year. 47% of all Americans say they are concerned with the amounts of stress in… Continue reading Tai Chi & Qi Gong as Movement Therapy

Biohacking, digital health, lifestyle, mind-body, Uncategorized

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at the time, until I reached the point in my own life where staying asleep seemed… Continue reading DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Movement Therapy: Finding the Right Cocktail

After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method, try new movement therapies, and find the right fit. In an ideal world, I would… Continue reading DIY Movement Therapy: Finding the Right Cocktail

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Yoga Therapy: Flexing Your Muscles and Spirit

Looking around, there’s a yoga studio on every corner. With classes, retreats, workshops, and teacher training, one could assume that Yoga has become a mainstream form of exercise. If you had any doubts, just look at the wide assortment of Yoga magazines that vie for your attention in the supermarket checkout lines. A recent NY… Continue reading DIY Yoga Therapy: Flexing Your Muscles and Spirit

autoimmune research, microbiome, mind-body, Uncategorized

Can Science Explain Gut Feelings?

Do you recognize the feeling of “butterflies?” We feel “butterflies” because the gut’s enteric nervous system, our “second brain,” houses 95% of the body’s serotonin. This same system also partially determines our mental state and plays a key role in contracting certain diseases. In fact, our brain and gut appear to be connected in significant ways. According to… Continue reading Can Science Explain Gut Feelings?

digital health, mind-body, Uncategorized

Using Digital Tools to Channel our Minds: Staying Sharp

By Bonnie Feldman, Ellen M. Martin, Melinda Speckmann Digital games can help us stay sharp by exercising different parts of the mind, including short and long-term memory, speed, accuracy and efficiency in processing information and solving problems. The market for brain games is still in its infancy, with emerging companies taking three different slants toward… Continue reading Using Digital Tools to Channel our Minds: Staying Sharp

digital health, mind-body, patient stories, Uncategorized

Is Meditation for Cognitive Wellness the Next Big Healthcare Trend?

Can meditation practice train the mind as physical training does the body? As I am preparing for the mhealth summit presentation “Using the Digital Tools of Play to Personalize Health” I am wondering if meditation, like gaming, will become a driver of wider acceptance of mind-training interventions for cognitive wellness. Meditation has been in the… Continue reading Is Meditation for Cognitive Wellness the Next Big Healthcare Trend?

digital health, mind-body, Uncategorized

Using Digital Tools to Channel Our Minds: Bibliography

By Melinda Speckmann As a follow up to our Introduction, here is some in-depth reading to keep your brains blooming with life for a better understanding of what it means to stay sharp, stay well and overcome illness. Staying Sharp: Cognitive training allows individuals to stay sharp and keep our brains fit by improving various cognitive… Continue reading Using Digital Tools to Channel Our Minds: Bibliography

digital health, mind-body, Uncategorized

Using Digital Tools to Channel Our Minds: Introduction

By Bonnie Feldman, Melinda Speckmann, Ellen M. Martin New technologies in digital health, big data, genomics and neuroscience are converging to help us take better care of our minds, bodies and spirits. Just as our bodies require fitness through exercise and healthy living habits, our brains also need exercise to be fit and well. Our… Continue reading Using Digital Tools to Channel Our Minds: Introduction

digital health, mind-body, Uncategorized

The Role of Big Data in Personalizing the Healthcare Experience: Mobile

Cheaper, faster, better technology is  enabling nearly one in four people around the world to connect with each other anytime, anywhere, as online social networks have changed the way we live, work and play. In healthcare, the data generated by mobile phones and sensors  can give us new information about ourselves, extend the reach of our healers… Continue reading The Role of Big Data in Personalizing the Healthcare Experience: Mobile