The Future of the Autoimmunity Continuum

Autoimmune disease is an umbrella term for the numerous diseases that affect the immune system. The overlap of symptoms makes them difficult to diagnose and understand. Continue reading to help bring the invisible epidemic of autoimmune disease into the limelight.

Food Spotlight on Hashimoto’s Disease

Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Hashimoto’s Disease can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of Hashimoto’s.

15 Minute Matrix Podcast – Mapping Movement Therapy & Autoimmunity

When your muscles ache and your limbs are sore, the last thing you want to do is get up and move. In this podcast, however, DrBonnie360 reveals how movement therapy can in fact be used to alleviate and minimize pain.

The Excitement of Being an Early Adaptor for Seqster

Written by: Bonnie Feldman, DDS, MBA, and Hailey Motooka As the new year of 2019 begins, I find myself, like many other people, striving to stick to resolutions such as exercise and more importantly, organization. I decided to address my…

Spotlight on Hashimoto’s Disease

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin It took me 5 years and 12 specialists to be diagnosed with Celiac and Hashimoto’s. I want the next person to be diagnosed on the first doctor. - anonymous patient…

A Guide to Food Therapy e-book : Crafting Your Autoimmune Diet

Food not only keeps us alive, but it can be used to help us thrive! Diet plays a significant role in the world of autoimmunity. Learn everything you need to know about the interplay between food, genes, microbiomes, and more to achieve optimal health through food therapy.

13 Unique Autoimmune and Chronic Illness Gifts

Birthdays and holiday season present a uniquely perplexing dilemma: what presents should you gift your loved ones? The perfect present combines need, utility, and aesthetics in one--an especially difficult combination to find on the market when looking for gifts for loved ones with autoimmune and chronic illnesses. To ease your search, here are 13 ideas for unique autoimmune and chronic ilness gifts to get you started.

Tasty Holiday Recipes for Autoimmune Diets

The holiday season is nearly synonymous with the rich, decadent aromas of luxurious dishes such as mulled cider, spiced ham, and freshly baked cookies. However, irritating ingredients such as gluten and dairy serve as an effective roadblock that prevents autoimmune patients with specific diets from enjoying these scrumptious holiday treats. To help you circumvent such an issue, here are some tasty holiday recipes that cater to autoimmune diets.

Our Favorite Turmeric Recipes for Reduced Inflammation

Turmeric has seen a recent rise in popularity in popular health and nutrition culture--and for good reason! This powerful plant root has numerous health benefits, only one of which is strong anti-inflammatory properties. Here are some of our favorite turmeric recipes to help reduce inflammation naturally.

Food Spotlight on Multiple Sclerosis

Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Multiple Sclerosis can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of MS.