Search Results for: covid-19 – Page 2

Exercises to Strengthen Deep Neck Muscles For Head and Neck Balance
Updated for COVID-19 lockdowns, part two

People with or without FHP alike can benefit from exercises that strengthen the deep neck flexor muscles. If you have osteoporosis or osteopenia, strengthening the muscles around your spine is key to healthy posture and reduced risk of fracture or deformity. A strong neck also offers some protection from whiplash and other accidental damage to the spine. As we age, neck exercises can improve neck appearance, function, and comfort.

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Exercise In Pandemic Lockdown!

Exercise classes have become indispensable parts of wellness and entertainment routines for millions of people. Social exercise activities are especially important for autoimmune patients. So, what do you do when the gym or studio is closed? This is the challenge that millions of us face: finding new ways of exercising

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Can Air Purifiers Fight COVID or Wildfire Smoke?

This year has given people a lot of reasons to think about the air they breathe. For example, the summer’s West Coast fires released an immense amount of smoke and ash into the air. The resultant poor air quality is worrying for everyone. But even more so for the autoimmune

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Will Long COVID Change the Game for Autoimmune Diseases, too? Part 1

Will long-COVID activists, especially practitioner-patients, finally force healthcare systems, clinicians and medical researchers to confront post-viral and similar chronic syndromes they have shrugged off for decades? In keeping with our mission, will a focused response by healthcare systems and researchers to post-COVID syndrome help illuminate the invisible epidemic of autoimmune and autoinflammatory disorders?

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