autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, patient guides, Uncategorized

A Guide to Movement Therapy

For over 30 years, I was an obedient physical therapy patient. I went to PT once a week, week after week, and never asked why I was not getting better. Every so often I changed physical therapists, hoping to notice progress and alleviate my chronic pain. But my symptoms never showed improvement. Why did it… Continue reading A Guide to Movement Therapy

patient stories

Finding Resilience in Adversity

-How has your life been since having multiple autoimmune diseases?- Like many autoimmune patients, I have my ups and downs, but I have been very fortunate to be able to lead an active life, in many senses of the word. I am able to get outside into nature almost every week, I am able to… Continue reading Finding Resilience in Adversity