Biohacking, food matters, lifestyle, Uncategorized

How to Reduce Anxiety

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Anxiety disorders are the most common group of mental illnesses. Chronic anxiety and anxiety disorders are often linked to conditions such as diabetes, hypo- and hyperthyroidism, chronic pain, and IBS, although many people with chronic disease are not unusually anxious. Even healthy people… Continue reading How to Reduce Anxiety

digital health, lifestyle, movement therapy, Uncategorized

The Power of Personalized Coaching

Having a chronic disease does not mean that we are powerless in achieving our best states of health. In fact, maximizing our personal well-being may be well within our control! More resources are becoming available to help patients overcome their chronic symptoms. One of these valuable resources is Vida’s personalized coaching platform - an app… Continue reading The Power of Personalized Coaching

microbiome, mind-body, Uncategorized

Can Science Explain Gut Feelings?

Do you recognize the feeling of “butterflies?” We feel “butterflies” because the gut’s enteric nervous system, our “second brain,” houses 95% of the body’s serotonin. This same system also partially determines our mental state and plays a key role in contracting certain diseases. In fact, our brain and gut appear to be connected in significant ways. According to… Continue reading Can Science Explain Gut Feelings?