autoimmune research, digital health, lifestyle, mind-body, patient guides, Uncategorized

How to be the CEO of Your Own Health: A Patient Guide

As a chronic disease patient, navigating the healthcare system can feel like fending for yourself in an unfamiliar big city - most other people seem to know their way around while you stand by, lost and confused. You are not alone. Some 117 million people, or about half of all US adults, are living with… Continue reading How to be the CEO of Your Own Health: A Patient Guide

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Movement Therapy: Finding the Right Cocktail

After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method, try new movement therapies, and find the right fit. In an ideal world, I would… Continue reading DIY Movement Therapy: Finding the Right Cocktail

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Yoga Therapy: Flexing Your Muscles and Spirit

Looking around, there’s a yoga studio on every corner. With classes, retreats, workshops, and teacher training, one could assume that Yoga has become a mainstream form of exercise. If you had any doubts, just look at the wide assortment of Yoga magazines that vie for your attention in the supermarket checkout lines. A recent NY… Continue reading DIY Yoga Therapy: Flexing Your Muscles and Spirit

autoimmune research, digital health, microbiome

Bridging the Autoimmune Abyss – Exploring the Connection between Food and Digestive Diseases with MyGiHealth

By Bonnie Feldman and Ellen M Martin Digital health is filled with promise, but for autoimmune patients many gaps persist. With an eye to bridging those gaps, I recently attended two very different conferences: The Interdisciplinary Autoimmune Summit was a continuing education meeting to help practicing physicians better treat complex autoimmune patients using a multidisciplinary,… Continue reading Bridging the Autoimmune Abyss – Exploring the Connection between Food and Digestive Diseases with MyGiHealth