How to Naturally Improve Your Mood

The stresses and pressures of daily life can have strong effects on your mood. The ups and downs of your emotions can be difficult to work around so we’ve put together a list of factors that could be affecting your spirits, and tips that can help turn your frown upside down.

Can Science Explain Gut Feelings?

Do you recognize the feeling of “butterflies?” We feel “butterflies” because the gut’s enteric nervous system, our “second brain,” houses 95% of the body’s serotonin. This same system also partially determines our mental state and plays a key role in contracting certain diseases.…