food matters, lifestyle, Uncategorized

Low-FODMAP for Irritable Bowels

How would you compare an apple and an orange? Well, it’s obvious. Apples and oranges look and taste different; you could pretty much compare anything between them and find some difference. But one of these differences, one that has a huge implication, isn’t so obvious at all: the difference in FODMAP content. Apples contain high amounts of FODMAPs… Continue reading Low-FODMAP for Irritable Bowels