We all know that what we eat is important for our health, but equally important is how we eat. A few easy dietary changes listed here can improve not only your oral health, but can contribute to your overall wellness.
Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Hashimoto’s Disease can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of Hashimoto’s.
Food not only keeps us alive, but it can be used to help us thrive! Diet plays a significant role in the world of autoimmunity. Learn everything you need to know about the interplay between food, genes, microbiomes, and more to achieve optimal health through food therapy.
Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Multiple Sclerosis can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of MS.
Food can be a wonderful, indulgent component of daily life. For patients with Irritable Bowel Syndrome, however, functional disorder and inflammation of the intestines poses a serious hurdle when considering what foods to consume. To help make navigating food for patients with IBS easier, here is a compilation of helpful tips on managing your diet, what foods to indulge in, and which ones to avoid for patients with IBS.
Certain foods and food components may help manage Mixed Connective Tissue Disease. These are our recommendations for the best and worst foods to eat for MCTD patients.
Celebrities' such as Selena Gomez and Lady Gaga have recently brought Lupus to the media spotlight and have helped increase awareness of the disease through pop culture. For patients with this autoimmune disease, however, managing the symptoms is still an under-addressed and difficult process. Nutritional medicine, however, is providing a new avenue for battling the disease. Here are Dr. Bonnie's nutritional recommendations for Lupus patients.
The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.
There seems to be an app for everything these days, but finally there are apps for autoimmune patients tailored to one’s own personal conditions, diets, and health issues! Click here to discover exciting new technological advances for personalized food therapy.
Your parents weren't lying when they said you were special--and the diet you eat should tell you the same. Click here to learn more about the genetics and microbiome biology that make your diet uniquely YOU!