autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to struggling with a repetitive motion injury in my hip. While I was able to figure… Continue reading Adding Pilates & Gyrotonic to the Movement Therapy Mix

Biohacking, digital health, lifestyle, mind-body, Uncategorized

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at the time, until I reached the point in my own life where staying asleep seemed… Continue reading DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

autoimmune research, Biohacking, digital health, lifestyle, Uncategorized

DIY – Genomic testing with Vitagene

Personal genomic testing may have the potential to help each of us maximize our wellbeing by finding the right foods and supplements, as well as helping us to find our optimal approach to alignment and exercise. As a curious biohacker I was excited to see what Vitagene’s results would suggest. What would I discover about… Continue reading DIY – Genomic testing with Vitagene

lifestyle, movement therapy, patient stories, Uncategorized

One Step Forward, Two Steps Back

I dread the thought of getting wet and smelling like chlorine. That was the first thing I thought when thinking about trying pool therapy for my musculoskeletal issues. However, embracing the spirit of adventure and experimentation of my New Year’s Resolution, I went ahead and signed up for two pool therapy session. Still, I couldn’t… Continue reading One Step Forward, Two Steps Back

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Movement Therapy: Finding the Right Cocktail

After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method, try new movement therapies, and find the right fit. In an ideal world, I would… Continue reading DIY Movement Therapy: Finding the Right Cocktail

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Yoga Therapy: Flexing Your Muscles and Spirit

Looking around, there’s a yoga studio on every corner. With classes, retreats, workshops, and teacher training, one could assume that Yoga has become a mainstream form of exercise. If you had any doubts, just look at the wide assortment of Yoga magazines that vie for your attention in the supermarket checkout lines. A recent NY… Continue reading DIY Yoga Therapy: Flexing Your Muscles and Spirit

Biohacking, digital health, lifestyle, patient stories, Uncategorized

DIY Fatigue Buster

Born with a sunny disposition and high energy, I found myself appreciating the concept of allocating my limited energy when a common virus, the chicken pox, attacked my fragile immune system. With my balance out of whack and the stories of many Spoonies on my mind, I began to wonder, “Why is it so hard to… Continue reading DIY Fatigue Buster

Biohacking, lifestyle, mind-body, Uncategorized

DIY Experiments: Mindfulness Parts 2 and 3

In my previous post, I wrote about my first experience attending a mindfulness session. Needless to say, it was a successful experiment, and keen to learn more, I returned to the Hammer to see what the subsequent mindfulness sessions would inspire. My second session was led by Diana Winston-whose soothing voice and demeanor left me refreshed and… Continue reading DIY Experiments: Mindfulness Parts 2 and 3

Biohacking, lifestyle, mind-body, Uncategorized

DIY Experiment: Mindfulness

Ever since exploring concepts of feedback loops and behavior change, I have been in a period of personal experimentation. Have you ever had that thing on your to-do list that never makes it to the top? There seem to be lots of excuses that stand in the way, until one day, you just decide to make it happen.… Continue reading DIY Experiment: Mindfulness

lifestyle, patient stories, Uncategorized

Discovering How to Improve my Health at MD Revolution

I began my assessment at MDRevolution thinking I was in great shape. As a long time devotee of the Bar Method, I exercise regularly and  I am proud to have maintained my post weight watcher’s weight since college. Yet, after testing my resting metabolic rate, my cardiorespiratory fitness and segmental body analysis, I was surprised… Continue reading Discovering How to Improve my Health at MD Revolution