0 comments on “Adding Pilates & Gyrotonic to the Movement Therapy Mix”

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to…

1 comment on “DIY – Cognitive Behavioral Therapy for Sleep – Sleepio”

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at…

1 comment on “DIY – Genomic testing with Vitagene”

DIY – Genomic testing with Vitagene

Personal genomic testing may have the potential to help each of us maximize our wellbeing by finding the right foods and supplements, as well as helping us to find our optimal approach to alignment and exercise. As a curious biohacker…

0 comments on “One Step Forward, Two Steps Back”

One Step Forward, Two Steps Back

I dread the thought of getting wet and smelling like chlorine. That was the first thing I thought when thinking about trying pool therapy for my musculoskeletal issues. However, embracing the spirit of adventure and experimentation of my New Year’s…

4 comments on “DIY Movement Therapy: Finding the Right Cocktail”

DIY Movement Therapy: Finding the Right Cocktail

After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method,…

1 comment on “DIY Yoga Therapy: Flexing Your Muscles and Spirit”

DIY Yoga Therapy: Flexing Your Muscles and Spirit

Looking around, there’s a yoga studio on every corner. With classes, retreats, workshops, and teacher training, one could assume that Yoga has become a mainstream form of exercise. If you had any doubts, just look at the wide assortment of…

0 comments on “DIY Experiments: Mindfulness Parts 2 and 3”

DIY Experiments: Mindfulness Parts 2 and 3

In my previous post, I wrote about my first experience attending a mindfulness session. Needless to say, it was a successful experiment, and keen to learn more, I returned to the Hammer to see what the subsequent mindfulness sessions would inspire. My…