food matters, lifestyle, mind-body, Uncategorized

Three Food Hacks You Can Start Today

Written by: Ellen M. Martin, Becca Malizia, BS, Bonnie Feldman, DDS, MBA Since DNA and microbiome testing costs money and you have to wait for your results, here are three exercises that you can start right now! 1. Keep A Food Diary Written: write down everything you eat, and pay attention to your body's reaction to… Continue reading Three Food Hacks You Can Start Today