Written by: Bonnie Feldman, DDS, MBA, Julia Haarhuis, Ellen M. Martin Living with a chronic disease is demanding. Chronic diseases, such as heart disease, obesity, depression, and autoimmune diseases, go along with deprived sleep. Symptoms of poor sleep are not always obvious, because even though people may spend at least the recommended minimum 7 hours… Continue reading How To Naturally Improve Your Sleep
Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Fatigue is one of the most common symptoms of any disease, especially autoimmune and other inflammatory diseases. Even healthy people can feel fatigued because of lack of sleep, poor diet, dehydration, and stress. We want you to feel like your best self, so… Continue reading How to Fight Fatigue
Vegetables have always been the vanguard to healthy eating. Seemingly since the dawn of time, parents have struggled to ensure their resistant children get enough greens, at least until the point when they realize that eating these bland, sometimes bitter, leaves are actually a worthy sacrifice in the name of good health. And yes, while… Continue reading Vegetables: A Diet Must-Have!
After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method, try new movement therapies, and find the right fit. In an ideal world, I would… Continue reading DIY Movement Therapy: Finding the Right Cocktail
Looking around, there’s a yoga studio on every corner. With classes, retreats, workshops, and teacher training, one could assume that Yoga has become a mainstream form of exercise. If you had any doubts, just look at the wide assortment of Yoga magazines that vie for your attention in the supermarket checkout lines. A recent NY… Continue reading DIY Yoga Therapy: Flexing Your Muscles and Spirit
Born with a sunny disposition and high energy, I found myself appreciating the concept of allocating my limited energy when a common virus, the chicken pox, attacked my fragile immune system. With my balance out of whack and the stories of many Spoonies on my mind, I began to wonder, “Why is it so hard to… Continue reading DIY Fatigue Buster