Biohacking, lifestyle, Uncategorized

How To Naturally Improve Your Sleep

Written by: Bonnie Feldman, DDS, MBA, Julia Haarhuis, Ellen M. Martin Living with a chronic disease is demanding. Chronic diseases, such as heart disease, obesity, depression, and autoimmune diseases, go along with deprived sleep. Symptoms of poor sleep are not always obvious, because even though people may spend at least the recommended minimum 7 hours… Continue reading How To Naturally Improve Your Sleep

Biohacking, food matters, lifestyle, Uncategorized

How to Fight Fatigue

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Fatigue is one of the most common symptoms of any disease, especially autoimmune and other inflammatory diseases. Even healthy people can feel fatigued because of lack of sleep, poor diet, dehydration, and stress. We want you to feel like your best self, so… Continue reading How to Fight Fatigue