autoimmune research, mind-body, Uncategorized

How Fascia is Linked to Your Chronic Pain

Does this photograph look familiar to you? Chances are high that it may - it features Michael Phelps in his natural habitat, an olympic pool, at the Rio Olympics last year. What may be less familiar are the circular bruises on his right shoulder. These peculiar markings are the result of an alternative medical practice called… Continue reading How Fascia is Linked to Your Chronic Pain

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to struggling with a repetitive motion injury in my hip. While I was able to figure… Continue reading Adding Pilates & Gyrotonic to the Movement Therapy Mix

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Movement Therapy: Finding the Right Cocktail

After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method, try new movement therapies, and find the right fit. In an ideal world, I would… Continue reading DIY Movement Therapy: Finding the Right Cocktail