The link between the oral microbiome and Alzheimer’s Disease

Alzheimer's disease continues to be one of the most devastating and pervasive neurodegenerative diseases that impacts the human race. This enigmatic disease continues to stump scientists and a cure remains unknown. Recent research, however, has provided a surprising new avenue from which to attack Alzheimer's--the mouth. Dr. Bonnie delves into the recent findings linking the oral microbiome to the beginnings of Alzheimer's

Food Spotlight on Rheumatoid Arthritis

Stacking up a plethora of pills and potions day in and day out to combat your Rheumatoid Arthritis can become tedious and exhausting very quickly. However, food therapy provides a more facile and enjoyable method for managing your illness. Here is a compilation of helpful tips on navigating your diet, what foods to indulge in, and which ones to avoid, for patients with Rheumatoid Arthritis

Fibers, Fats & Polyphenols Key for Immune Health

Triglycerides, polyphenols, omega-3, fiber, sterols–the list of biomolecules necessary for good health can seem daunting and endless. Here DrBonnie360 deep dives into three of these dietary components–fibers, fats, and polyphenols–to elucidate their role in immune health and why they are necessary.

Our 8 Immune Boosting Foods

The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.

Ancient Eating Gone Wild: Paleo, Fact or Fiction?

In this day and age of social connectivity and communication, ideas and movements have the potential to spread like wildfire. You could say that possibly anything could go viral, even a diet. Traditionally, diets are not something you would expect…

Tinkering and Tweaking with Self Care

By Tiffany Simms, Bonnie Feldman, and Ellen M Martin While we wait for traditional medicine to catch up to our needs, will integrative practices be the way to go? Following Lilly, Julie, from It’s Just a Bad Day, further emphasizes how diet…