Our 8 Immune Boosting Foods

The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.

Using Digital Tools to Channel Our Minds: Introduction

By Bonnie Feldman, Melinda Speckmann, Ellen M. Martin New technologies in digital health, big data, genomics and neuroscience are converging to help us take better care of our minds, bodies and spirits. Just as our bodies require fitness through exercise…