food matters, Uncategorized

Our Favorite Turmeric Recipes for Reduced Inflammation

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS Recent research has begun illuminating the potential therapeutic benefits of curcumin, the main component of turmeric (1). Research shows that curcumin acts as a powerful antioxidant, and therefore is a naturally strong anti-inflammatory (2, 3, 4). Anti-inflammatory foods are of great importance to autoimmune patients as… Continue reading Our Favorite Turmeric Recipes for Reduced Inflammation

food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Rheumatoid Arthritis

Written by: Bonnie Feldman, DDS, MBA, Mariella Lodi, Ellen M. Martin As knowledge about nutrition and food as medicine expands, using foods as health enhancers and therapy agents has become increasingly popular. Many patients, including autoimmune, are now following dietary guidelines to help mitigate symptoms, based on a growing understanding that diet and nutrition can either… Continue reading Food Spotlight on Rheumatoid Arthritis

food matters, Uncategorized

Vitamins & Minerals: Keys for Immune Health

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Food as medicine and food therapy have been steadily gaining traction in the health discussion. Complex diseases, such as autoimmune, are turning to alternative therapy options, especially diet and nutrition, to manage symptoms and optimize health. There are many foods with natural antioxidant… Continue reading Vitamins & Minerals: Keys for Immune Health

food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Lupus

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin As our knowledge about nutrition and food as medicine expands, using foods as health enhancers and therapy agents has become increasingly popular. Many patients, including autoimmune, are following dietary guidelines to help mitigate symptoms, based on the growing understanding that diet and nutrition can… Continue reading Food Spotlight on Lupus

food matters, Uncategorized

Our 8 Immune Boosting Foods

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Hailey Motooka, BS Over two thousand years ago, famous Greek physician Hippocrates once said: Although considered the father of western medicine and famous for the Hippocratic oath, Hippocrates' idea surrounding food as medicine seems to have been largely forgotten in practice. Unlike western medicine, eastern medicine… Continue reading Our 8 Immune Boosting Foods

Personal Experiments, Uncategorized

Hyperbiotics’ Prebiotic Powder

“So much of growing and learning about what works best for you and your body is just trial and error, experimenting. Like many of you, our team has tried a multitude of different testing companies, products and supplements. Although everyone has their own journey and is entirely unique, we hope these product testimonials are useful… Continue reading Hyperbiotics’ Prebiotic Powder

food matters, Uncategorized

Autoimmune Diet Comparisons

Created by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Hailey Motooka Using food therapy is often suggested when navigating complicated diseases like any autoimmune diseases. Many functional doctors will suggest following an autoimmune suggested protocol for mitigating symptoms and overall health. How do you know which one is best for your symptoms and your life?… Continue reading Autoimmune Diet Comparisons

autoimmune research, mind-body, Uncategorized

How Fascia is Linked to Your Chronic Pain

Does this photograph look familiar to you? Chances are high that it may - it features Michael Phelps in his natural habitat, an olympic pool, at the Rio Olympics last year. What may be less familiar are the circular bruises on his right shoulder. These peculiar markings are the result of an alternative medical practice called… Continue reading How Fascia is Linked to Your Chronic Pain

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to struggling with a repetitive motion injury in my hip. While I was able to figure… Continue reading Adding Pilates & Gyrotonic to the Movement Therapy Mix

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, On average, younger adults are more likely than older generations to report that their stress has increased in the past year. 47% of all Americans say they are concerned with the amounts of stress in… Continue reading Tai Chi & Qi Gong as Movement Therapy