food matters, lifestyle, Uncategorized

Vegetables: A Diet Must-Have!

Vegetables have always been the vanguard to healthy eating. Seemingly since the dawn of time, parents have struggled to ensure their resistant children get enough greens, at least until the point when they realize that eating these bland, sometimes bitter, leaves are actually a worthy sacrifice in the name of good health. And yes, while… Continue reading Vegetables: A Diet Must-Have!

lifestyle, movement therapy, patient stories, Uncategorized

One Step Forward, Two Steps Back

I dread the thought of getting wet and smelling like chlorine. That was the first thing I thought when thinking about trying pool therapy for my musculoskeletal issues. However, embracing the spirit of adventure and experimentation of my New Year’s Resolution, I went ahead and signed up for two pool therapy session. Still, I couldn’t… Continue reading One Step Forward, Two Steps Back

autoimmune research, microbiome, Uncategorized

Is Your Gut Destroying You?

Today we discuss the microbiome and how it functions as an immune organ in the body. You can click on the above Nature animation to learn more about mucosal immunology. Balanced vs Unbalanced Gut Scientists examine the effects the gut microbiome has on the immune and mucosal system. A healthy microbiome is shown to regulate… Continue reading Is Your Gut Destroying You?

patient stories, Uncategorized

How Do You See The Invisible?

  Like heart disease, diabetes, and many other chronic diseases,  autoimmune disease is an invisible disease. –Any memorable moments while being tested?– “The most memorable and frustrating time for me was before I was diagnosed with Crohn’s Disease. I was in and out of the ER three times in one weekend because the doctors kept… Continue reading How Do You See The Invisible?