food matters, lifestyle, mind-body, Uncategorized

Three Food Hacks You Can Start Today

Written by: Ellen M. Martin, Becca Malizia, BS, Bonnie Feldman, DDS, MBA Since DNA and microbiome testing costs money and you have to wait for your results, here are three exercises that you can start right now! 1. Keep A Food Diary Written: write down everything you eat, and pay attention to your body's reaction to… Continue reading Three Food Hacks You Can Start Today

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, patient guides, Uncategorized

A Guide to Movement Therapy

For over 30 years, I was an obedient physical therapy patient. I went to PT once a week, week after week, and never asked why I was not getting better. Every so often I changed physical therapists, hoping to notice progress and alleviate my chronic pain. But my symptoms never showed improvement. Why did it… Continue reading A Guide to Movement Therapy

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Is Kundalini Yoga the Movement Therapy You’ve Been Looking For?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was doing everything within my power to alleviate my symptoms, but it was still not enough… Continue reading Is Kundalini Yoga the Movement Therapy You’ve Been Looking For?