0 comments on “Tips & Tools to Conquer your Chronic Disease”

Tips & Tools to Conquer your Chronic Disease

Scroll for e-book preview Click here to get the complete version for free! Happy Autoimmune Awareness Month, 2019! Since starting Your Autoimmunity Connection back in 2012, we have come a long way! Hashtags like #spooniesstrong and #autoimmunewarriors have stood hand-in-hand…

4 comments on “A Guide to Movement Therapy”

A Guide to Movement Therapy

For over 30 years, I was an obedient physical therapy patient. I went to PT once a week, week after week, and never asked why I was not getting better. Every so often I changed physical therapists, hoping to notice progress and…

9 comments on “Stretching: More than just a warm-up?”

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are…

3 comments on “Kundalini Yoga as Movement Therapy”

Kundalini Yoga as Movement Therapy

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was…