Scroll for e-book preview Click here to get the complete version for free! Happy Autoimmune Awareness Month, 2019! Since starting Your Autoimmunity Connection back in 2012, we have come a long way! Hashtags like #spooniesstrong and #autoimmunewarriors have stood hand-in-hand with new booming social media platforms such as facebook, twitter and instagram, allowing us… Continue reading Tips & Tools to Conquer your Chronic Disease
For over 30 years, I was an obedient physical therapy patient. I went to PT once a week, week after week, and never asked why I was not getting better. Every so often I changed physical therapists, hoping to notice progress and alleviate my chronic pain. But my symptoms never showed improvement. Why did it… Continue reading A Guide to Movement Therapy
Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are popping up around the nation - classes composed entirely of stretching are becoming more and… Continue reading Stretching: More than just a warm-up?
Does this photograph look familiar to you? Chances are high that it may - it features Michael Phelps in his natural habitat, an olympic pool, at the Rio Olympics last year. What may be less familiar are the circular bruises on his right shoulder. These peculiar markings are the result of an alternative medical practice called… Continue reading How Fascia is Linked to Your Chronic Pain
Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was doing everything within my power to alleviate my symptoms, but it was still not enough… Continue reading Kundalini Yoga as Movement Therapy