Biohacking, food matters, lifestyle, Uncategorized

How to Fight Fatigue

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin Fatigue is one of the most common symptoms of any disease, especially autoimmune and other inflammatory diseases. Even healthy people can feel fatigued because of lack of sleep, poor diet, dehydration, and stress. We want you to feel like your best self, so we… Continue reading How to Fight Fatigue

food matters, oral health, Uncategorized

Evolution, Nutrition & Oral Health

Written by Becca Malizia, BS and Hailey Motooka, BS It's a wonderful thing when the mentees teach the mentor. My young and talented team combined what they are learning in school with some of the research we do here, enlightening me in the process. Let us know what you think! - DrBonnie360 - taking a… Continue reading Evolution, Nutrition & Oral Health

autoimmune research, Uncategorized

7 Must Do’s with an Autoimmune Disease

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Did you know that it takes about 17 years for new scientific discoveries to be translated into mainstream conventional medicine (1)? While this doesn’t seem like a huge amount of time considering everything that goes into the process (i.e., replicated studies, animal trials,… Continue reading 7 Must Do’s with an Autoimmune Disease

food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Hashimoto’s Disease

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin  As our knowledge of nutrition and of food-as-medicine expands, using food as health enhancers and therapy agents has become increasingly popular. Many patients are following dietary guidelines to help mitigate symptoms, based on a growing understanding that diet and nutrition can either exacerbate or reduce… Continue reading Food Spotlight on Hashimoto’s Disease

food matters, patient guides, Uncategorized

A Guide to Food Therapy e-book : Crafting Your Autoimmune Diet

  Scroll for e-book preview  Click here to get the complete version for free! For more than 30 years, I visited countless doctors, received numerous, often confusing or conflicting, diagnosis, yet I nevertheless continue to fight my battle against autoimmune disease. Although I have yet to find my “optimal diet,” one thing has become clear… Continue reading A Guide to Food Therapy e-book : Crafting Your Autoimmune Diet

lifestyle, Uncategorized

13 Unique Autoimmune and Chronic Illness Gifts

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS Do you or a loved one suffer from an Autoimmune disease or chronic illness? Struggling to find that perfect gift for someone you care about or even what to ask for yourself? Here are some ideas for meaningful, and also useful, autoimmune relevant gifts to add… Continue reading 13 Unique Autoimmune and Chronic Illness Gifts

food matters, Uncategorized

Tasty Holiday Recipes for Autoimmune Diets

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS The Holidays can be a difficult time of year for anyone trying to mind their waistline, let alone suffer from an autoimmune disease. Holiday sweets like candy and cookies are everywhere, and smells of hot cocoa and sugar filled lattes waft through the air. Not to… Continue reading Tasty Holiday Recipes for Autoimmune Diets

food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Multiple Sclerosis

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin  As our knowledge of nutrition and food as medicine expands, using foods as health enhancers and therapy agents has become increasingly popular. Many patients are following dietary guidelines to help mitigate symptoms, based on a growing understanding that diet and nutrition can either exacerbate or… Continue reading Food Spotlight on Multiple Sclerosis

food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Irritable Bowel Syndrome

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin  As knowledge of nutrition and food as medicine expands, using foods as health enhancers and therapy agents has become increasingly popular. Many patients are following dietary guidelines to help mitigate symptoms, based on the growing understanding that diet and nutrition can either exacerbate or reduce… Continue reading Food Spotlight on Irritable Bowel Syndrome

food matters, Uncategorized

Fibers, Fats & Polyphenols Key for Immune Health

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Food as medicine and food therapy have been steadily gaining great traction in the health discussion. People with complex diseases, such as autoimmune, are finding alternative therapy options and turning towards diet and nutrition to address symptoms and optimize health. There are many… Continue reading Fibers, Fats & Polyphenols Key for Immune Health