Anxiety is an obstacle to overall well-being. Don’t let it dominate your life. Click here to learn about how you can lessen anxiety in your everyday life and gain back control.
Bloating isn’t only bad for a beach body, but stomach pain can be unbearable. Before you grab the Tums, try these tips and tricks to combat stomach pain and have a happy GI tract.
We all know that what we eat is important for our health, but equally important is how we eat. A few easy dietary changes listed here can improve not only your oral health, but can contribute to your overall wellness.
The stresses and pressures of daily life can have strong effects on your mood. The ups and downs of your emotions can be difficult to work around so we’ve put together a list of factors that could be affecting your spirits, and tips that can help turn your frown upside down.
Aches and pains in your muscles and joints is one of the broadest symptoms of autoimmune disease. As common as it is, this incessant pain casts a wide hamper on daily life. Here DrBonnie360 presents multifaceted approaches to battling achy muscles and joints.
Fatigue is an increasingly prevalent symptom among the entire population. If you have an autoimmune diagnosis, it can have an even greater presence and debilitating effect on your daily life. Here DrBonnie360 presents several effective methods to counteract your fatigue that are easy to implement. Get ready to feel rejuvenated!
How did prehistoric humans survive without dentists? Did they have crooked teeth and cavities? Actually, the teeth of our ancestors were mostly straight with little crowding. Here DrBonnie360 details how advances in our diets and agricultural practices have saved us the hassle of scavenging for food, but have had adverse effects on our mouths.
Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Did you know that it takes about 17 years for new scientific discoveries to be translated into mainstream conventional medicine (1)? While this doesn’t seem like a huge…
Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Hashimoto’s Disease can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of Hashimoto’s.
Food not only keeps us alive, but it can be used to help us thrive! Diet plays a significant role in the world of autoimmunity. Learn everything you need to know about the interplay between food, genes, microbiomes, and more to achieve optimal health through food therapy.