Food not only keeps us alive, but it can be used to help us thrive! Diet plays a significant role in the world of autoimmunity. Learn everything you need to know about the interplay between food, genes, microbiomes, and more to achieve optimal health through food therapy.
The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.
There seems to be an app for everything these days, but finally there are apps for autoimmune patients tailored to one’s own personal conditions, diets, and health issues! Click here to discover exciting new technological advances for personalized food therapy.
By: Tiffany Simms, Bonnie Feldman, and Ellen M Martin Autoimmunity has spent a long time in the shadows. It has a history of being under-served, under-recognized, and under-funded. However, things are looking up. Just this past year, we’ve had hope…