A Guide to Movement Therapy

Pain and difficulty in moving is not unfamiliar to those with autoimmune conditions. That's why DrBonnie360 has compiled this short guide to different movement therapies. If traditional physical therapy has been a hit-or-miss for you, click here to discover some new alternatives.

Kundalini Yoga as Movement Therapy

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was…

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at…

DIY – Genomic testing with Vitagene

Personal genomic testing may have the potential to help each of us maximize our wellbeing by finding the right foods and supplements, as well as helping us to find our optimal approach to alignment and exercise. As a curious biohacker…

Vegetables: A Diet Must-Have!

Vegetables have always been the vanguard to healthy eating. Seemingly since the dawn of time, parents have struggled to ensure their resistant children get enough greens, at least until the point when they realize that eating these bland, sometimes bitter,…

The Healing Diet That Needs More TLC from Docs

For most of us, keeping an eye on our diets means trying our best not to gorge on all the leftover Halloween candy in one night or limiting the number of Big Macs we eat each month. But for people…