autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, patient guides, Uncategorized

A Guide to Movement Therapy

For over 30 years, I was an obedient physical therapy patient. I went to PT once a week, week after week, and never asked why I was not getting better. Every so often I changed physical therapists, hoping to notice progress and alleviate my chronic pain. But my symptoms never showed improvement. Why did it… Continue reading A Guide to Movement Therapy

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Is Kundalini Yoga the Movement Therapy You’ve Been Looking For?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was doing everything within my power to alleviate my symptoms, but it was still not enough… Continue reading Is Kundalini Yoga the Movement Therapy You’ve Been Looking For?

Biohacking, digital health, lifestyle, mind-body, Uncategorized

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at the time, until I reached the point in my own life where staying asleep seemed… Continue reading DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

autoimmune research, Biohacking, digital health, lifestyle, Uncategorized

DIY – Genomic testing with Vitagene

Personal genomic testing may have the potential to help each of us maximize our wellbeing by finding the right foods and supplements, as well as helping us to find our optimal approach to alignment and exercise. As a curious biohacker I was excited to see what Vitagene’s results would suggest. What would I discover about… Continue reading DIY – Genomic testing with Vitagene

food matters, lifestyle, Uncategorized

Vegetables: A Diet Must-Have!

Vegetables have always been the vanguard to healthy eating. Seemingly since the dawn of time, parents have struggled to ensure their resistant children get enough greens, at least until the point when they realize that eating these bland, sometimes bitter, leaves are actually a worthy sacrifice in the name of good health. And yes, while… Continue reading Vegetables: A Diet Must-Have!

food matters, lifestyle, microbiome, Uncategorized

The Healing Diet That Needs More TLC from Docs

For most of us, keeping an eye on our diets means trying our best not to gorge on all the leftover Halloween candy in one night or limiting the number of Big Macs we eat each month. But for people with Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis, and gluten therapy-resistant Celiac disease, controlling… Continue reading The Healing Diet That Needs More TLC from Docs