Biohacking, lifestyle, mind-body, Uncategorized

5 Fun, Romantic & Healthy Valentine’s Day Activities

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS Couples that heal together, stay together. While Valentine's Day is definitely a hallmark holiday, hyped up by advertising and marketing, it still offers anyone an excuse to celebrate the love they share with someone special. The hype around this holiday can put a lot of pressure… Continue reading 5 Fun, Romantic & Healthy Valentine’s Day Activities

Spotlights on Autoimmune Diseases, Uncategorized

Spotlight on Ankylosing Spondylitis (AS)

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin Autoimmune disease is an “invisible epidemic.” Despite affecting roughly 16% of the US population, autoimmunity remains under-recognized, under-researched and under-served. To combat this lack of awareness, and to connect patients, families, and caregivers with useful resources, we at Your Autoimmunity Connection are publishing a… Continue reading Spotlight on Ankylosing Spondylitis (AS)

food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Hashimoto’s Disease

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin  As our knowledge of nutrition and of food-as-medicine expands, using food as health enhancers and therapy agents has become increasingly popular. Many patients are following dietary guidelines to help mitigate symptoms, based on a growing understanding that diet and nutrition can either exacerbate or reduce… Continue reading Food Spotlight on Hashimoto’s Disease

Spotlights on Autoimmune Diseases, Uncategorized

Spotlight on Hashimoto’s Disease

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin It took me 5 years and 12 specialists to be diagnosed with Celiac and Hashimoto’s. I want the next person to be diagnosed on the first doctor. - anonymous patient participant in our Autoimmunity Voices survey. Autoimmune disease is an “invisible epidemic.” Despite affecting roughly… Continue reading Spotlight on Hashimoto’s Disease

food matters, Uncategorized

A Guide to Food Therapy e-book : Crafting Your Autoimmune Diet

  Scroll for e-book preview  Click here to download the complete version for free! For more than 30 years, I visited countless doctors, received numerous, often confusing or conflicting, diagnosis, yet I nevertheless continue to fight my battle against autoimmune disease. Although I have yet to find my “optimal diet,” one thing has become clear… Continue reading A Guide to Food Therapy e-book : Crafting Your Autoimmune Diet

lifestyle, Uncategorized

13 Unique Autoimmune and Chronic Illness Gifts

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS Do you or a loved one suffer from an Autoimmune disease or chronic illness? Struggling to find that perfect gift for someone you care about or even what to ask for yourself? Here are some ideas for meaningful, and also useful, autoimmune relevant gifts to add… Continue reading 13 Unique Autoimmune and Chronic Illness Gifts

food matters, Uncategorized

Tasty Holiday Recipes for Autoimmune Diets

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS The Holidays can be a difficult time of year for anyone trying to mind their waistline, let alone suffer from an autoimmune disease. Holiday sweets like candy and cookies are everywhere, and smells of hot cocoa and sugar filled lattes waft through the air. Not to… Continue reading Tasty Holiday Recipes for Autoimmune Diets

food matters, Uncategorized

Our Favorite Turmeric Recipes for Reduced Inflammation

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS Recent research has begun illuminating the potential therapeutic benefits of curcumin, the main component of turmeric (1). Research shows that curcumin acts as a powerful antioxidant, and therefore is a naturally strong anti-inflammatory (2, 3, 4). Anti-inflammatory foods are of great importance to autoimmune patients as… Continue reading Our Favorite Turmeric Recipes for Reduced Inflammation

food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Multiple Sclerosis

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin  As our knowledge of nutrition and food as medicine expands, using foods as health enhancers and therapy agents has become increasingly popular. Many patients are following dietary guidelines to help mitigate symptoms, based on a growing understanding that diet and nutrition can either exacerbate or… Continue reading Food Spotlight on Multiple Sclerosis

food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Irritable Bowel Syndrome

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin  As knowledge of nutrition and food as medicine expands, using foods as health enhancers and therapy agents has become increasingly popular. Many patients are following dietary guidelines to help mitigate symptoms, based on the growing understanding that diet and nutrition can either exacerbate or reduce… Continue reading Food Spotlight on Irritable Bowel Syndrome