Personal Experiments, Uncategorized

Seqster Creates Personal Health Record for Autoimmune Patients

Written by: Bonnie Feldman, DDS, MBA, and Hailey Motooka Many patients, like myself, suffering from autoimmune diseases understand the struggle of having countless doctor and specialist appointments throughout the year. Symptoms of autoimmune diseases can vary significantly between individuals depending upon genetic, behavioral, and environmental factors. This spectrum of disease symptoms and severity often leaves… Continue reading Seqster Creates Personal Health Record for Autoimmune Patients

Spotlights on Autoimmune Diseases, Uncategorized

Spotlight on Ulcerative Colitis

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin "My daughter was diagnosed with ulcerative colitis at age 5, now 6. I am a physiotherapist working in MSK, occasionally treating RA. In my previous 'life' I was a biochemist. My daughter's diagnosis and subsequent reading made me re-think my view of health and disease.… Continue reading Spotlight on Ulcerative Colitis

autoimmune research, digital health, lifestyle, mind-body, patient guides, Uncategorized

How to be the CEO of Your Own Health: A Patient Guide

As a chronic disease patient, navigating the healthcare system can feel like fending for yourself in an unfamiliar big city - most other people seem to know their way around while you stand by, lost and confused. You are not alone. Some 117 million people, or about half of all US adults, are living with… Continue reading How to be the CEO of Your Own Health: A Patient Guide

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain

“The only thing permanent about our behavior patterns, is our belief that they are so.” - Dr. Moshe Feldenkrais I have been going to various types of physical therapy weekly for thirty years. This “fearless experimenter” found that despite continually seeking new ways to improve my day-to-day health, I was striking out with my chronic… Continue reading The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, On average, younger adults are more likely than older generations to report that their stress has increased in the past year. 47% of all Americans say they are concerned with the amounts of stress in… Continue reading Tai Chi & Qi Gong as Movement Therapy

food matters, lifestyle, Uncategorized

Vegetables: A Diet Must-Have!

Vegetables have always been the vanguard to healthy eating. Seemingly since the dawn of time, parents have struggled to ensure their resistant children get enough greens, at least until the point when they realize that eating these bland, sometimes bitter, leaves are actually a worthy sacrifice in the name of good health. And yes, while… Continue reading Vegetables: A Diet Must-Have!

food matters, lifestyle, Uncategorized

Ancient Eating Gone Wild: Paleo, Fact or Fiction?

In this day and age of social connectivity and communication, ideas and movements have the potential to spread like wildfire. You could say that possibly anything could go viral, even a diet. Traditionally, diets are not something you would expect to go viral, but with the tidal wave of health conscious consumers, fad diets have become… Continue reading Ancient Eating Gone Wild: Paleo, Fact or Fiction?

autoimmune research, Uncategorized

Saving Our Children: Reversing the Autoimmune Epidemic

By: Tiffany Simms, Bonnie Feldman, Ellen M. MartinDrBonnie360 returns to Stanford Medicine X a third time in a row, this time bringing the lonely voices of autoimmune disease to the main stage. After spotlighting autoimmune disease for two years, there is no better time to reverse the epidemic than today. A brighter, healthier future is… Continue reading Saving Our Children: Reversing the Autoimmune Epidemic

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Movement Therapy: Finding the Right Cocktail

After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method, try new movement therapies, and find the right fit. In an ideal world, I would… Continue reading DIY Movement Therapy: Finding the Right Cocktail

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Yoga Therapy: Flexing Your Muscles and Spirit

Looking around, there’s a yoga studio on every corner. With classes, retreats, workshops, and teacher training, one could assume that Yoga has become a mainstream form of exercise. If you had any doubts, just look at the wide assortment of Yoga magazines that vie for your attention in the supermarket checkout lines. A recent NY… Continue reading DIY Yoga Therapy: Flexing Your Muscles and Spirit