The Autoimmune Masquerade

Continuing Briane’s story, she gives us another perspective on college life and autoimmunity.  From her struggles, sacrifices, and positive outlook, Briane turns her story into one of inspiration and advice. –Do you have everyday struggles?– You know that feeling when…

Forced to Slow Down: Living with an Invisible Disease in College

Briane has fibromyalgia and is currently a UCLA student who started up a community group called You Are Not Alone. Her story chronicles the challenges of an invisible disease; if she had known about fibromyalgia earlier, perhaps she could’ve prevented…

Is Meditation for Cognitive Wellness the Next Big Healthcare Trend?

Can meditation practice train the mind as physical training does the body? As I am preparing for the mhealth summit presentation “Using the Digital Tools of Play to Personalize Health” I am wondering if meditation, like gaming, will become a…

DIY Experiments: Mindfulness Parts 2 and 3

In my previous post, I wrote about my first experience attending a mindfulness session. Needless to say, it was a successful experiment, and keen to learn more, I returned to the Hammer to see what the subsequent mindfulness sessions would inspire. My…