0 comments on “How To Use Food Therapy To Improve Sleep”

How To Use Food Therapy To Improve Sleep

Sleep is an essential part of healing and restoration for the body. Poor sleep affects all aspects of your daily life, and results in a less efficient and effective version of yourself. Food is another key player, but did you know that the two go hand in hand? Read here to see how you can use food to enhance your slumber.

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Vitamins & Minerals: Keys for Immune Health

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Food as medicine and food therapy have been steadily gaining traction in the health discussion. Complex diseases, such as autoimmune, are turning to alternative therapy options, especially diet…

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Complementary Medicine Coming to the Forefront

At Stanford Medicine X 2014, I presented my vision of future care which included shared decision making and collaboration between the patient and three types of care teams- a food as medicine team, a musculoskeletal integrity team and a well-being…