0 comments on “The Power of Personalized Coaching”

The Power of Personalized Coaching

Having a chronic disease does not mean that we are powerless in achieving our best states of health. In fact, maximizing our personal well-being may be well within our control! More resources are becoming available to help patients overcome their…

2 comments on “How to be the CEO of Your Own Health: A Patient Guide”

How to be the CEO of Your Own Health: A Patient Guide

As a chronic disease patient, navigating the healthcare system can feel like fending for yourself in an unfamiliar big city - most other people seem to know their way around while you stand by, lost and confused. You are not…

2 comments on “Personalized Nutrition to Modify Autoimmune Symptoms”

Personalized Nutrition to Modify Autoimmune Symptoms

By Bonnie Feldman, Tiffany Simms and Ellen M Martin Through our surveys of autoimmune patients and our Stanford Medicine X workshop, we found many autoimmune patients feeling ill-used and underserved by conventional medical care. Many other blogs and web sites…

0 comments on “DIY Experiments: Mindfulness Parts 2 and 3”

DIY Experiments: Mindfulness Parts 2 and 3

In my previous post, I wrote about my first experience attending a mindfulness session. Needless to say, it was a successful experiment, and keen to learn more, I returned to the Hammer to see what the subsequent mindfulness sessions would inspire. My…