digital health, lifestyle, movement therapy, Uncategorized

The Power of Personalized Coaching

Having a chronic disease does not mean that we are powerless in achieving our best states of health. In fact, maximizing our personal well-being may be well within our control! More resources are becoming available to help patients overcome their chronic symptoms. One of these valuable resources is Vida’s personalized coaching platform - an app… Continue reading The Power of Personalized Coaching

autoimmune research, digital health, lifestyle, mind-body, patient guides, Uncategorized

How to be the CEO of Your Own Health: A Patient Guide

As a chronic disease patient, navigating the healthcare system can feel like fending for yourself in an unfamiliar big city - most other people seem to know their way around while you stand by, lost and confused. You are not alone. Some 117 million people, or about half of all US adults, are living with… Continue reading How to be the CEO of Your Own Health: A Patient Guide

autoimmune research, food matters, lifestyle, microbiome, Uncategorized

Personalized Nutrition to Modify Autoimmune Symptoms

By Bonnie Feldman, Tiffany Simms and Ellen M Martin Through our surveys of autoimmune patients and our Stanford Medicine X workshop, we found many autoimmune patients feeling ill-used and underserved by conventional medical care. Many other blogs and web sites also spotlight these issues across the autoimmune community. Widespread are feelings that no one was… Continue reading Personalized Nutrition to Modify Autoimmune Symptoms

Biohacking, lifestyle, mind-body, Uncategorized

DIY Experiments: Mindfulness Parts 2 and 3

In my previous post, I wrote about my first experience attending a mindfulness session. Needless to say, it was a successful experiment, and keen to learn more, I returned to the Hammer to see what the subsequent mindfulness sessions would inspire. My second session was led by Diana Winston-whose soothing voice and demeanor left me refreshed and… Continue reading DIY Experiments: Mindfulness Parts 2 and 3