lifestyle, movement therapy, patient stories, Uncategorized

One Step Forward, Two Steps Back

I dread the thought of getting wet and smelling like chlorine. That was the first thing I thought when thinking about trying pool therapy for my musculoskeletal issues. However, embracing the spirit of adventure and experimentation of my New Year’s Resolution, I went ahead and signed up for two pool therapy session. Still, I couldn’t… Continue reading One Step Forward, Two Steps Back

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Movement Therapy: Finding the Right Cocktail

After going through many phases of information overload in from the sheer number of therapies available, these therapies no longer overwhelm me. Instead, I now have the opportunity to venture beyond my ten year comfort zone at The Bar Method, try new movement therapies, and find the right fit. In an ideal world, I would… Continue reading DIY Movement Therapy: Finding the Right Cocktail

autoimmune research, lifestyle, mind-body, movement therapy, Uncategorized

DIY Yoga Therapy: Flexing Your Muscles and Spirit

Looking around, there’s a yoga studio on every corner. With classes, retreats, workshops, and teacher training, one could assume that Yoga has become a mainstream form of exercise. If you had any doubts, just look at the wide assortment of Yoga magazines that vie for your attention in the supermarket checkout lines. A recent NY… Continue reading DIY Yoga Therapy: Flexing Your Muscles and Spirit