Blog

Beating the Heartbreak of Psoriasis and Psoriatic Arthritis

If you've been diagnosed with psoriasis or psoriatic arthritis, you probably have a lot of questions. Read on to see available statistics, research initiatives, patient communities you can join, and more resources that hopefully answer some of your questions.

Pre- & Probiotics for Our Bacterial Buddies
Reversing the Damage of Antibiotics

We all love good food, and it turns out that our bacterial buddies are no different. But while the food we eat might be yummy to us, it often lacks what our bacteria love most: fiber. Here's a list of some of our favorite pro- and prebiotics.

Mental Health Apps for a Clear Mind
Apps to Reduce Stress, Anxiety, & Depression

Our world is full of distractions and worries, but you can take steps to keep this busyness out of your head. Click here for a list of useful mental health apps to lead you to a calm and clear mind!

Our Top 8 Anti-inflammatory Foods
Anti-inflammatory Foods for Your Autoimmune Health

The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.

Diet: What You Eat Reflects Who You Are
Navigating Food in a World Where One Diet Does Not Fit All

What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!