Pre- & Probiotics for Our Bacterial Buddies
Reversing the Damage of Antibiotics

We all love good food, and it turns out that our bacterial buddies are no different. But while the food we eat might be yummy to us, it often lacks what our bacteria love most: fiber. Here's a list of some of our favorite pro- and prebiotics.

Our Top 8 Anti-inflammatory Foods
Anti-inflammatory Foods for Your Autoimmune Health

The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.

Diet: What You Eat Reflects Who You Are
Navigating Food in a World Where One Diet Does Not Fit All

What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!

How to Disinfect Groceries During COVID-19

Food handlers at grocery stores, meatpacking plants, fast food restaurants, and delivery services have tested positive for COVID-19.  This raises a concern that the virus is being passed on through food handling or other shoppers touching groceries during their shopping…

For the Future of Our Families: Flawed Yet Functional

We are responsible for crafting a better future for our families and the legacies we leave behind with them. Not only is this necessary in the values we instill in our children, it is also necessary in the way in which we protect and defend their health. Emily Stauch at Flawed Yet Functional understands the magnitude of this responsibility and activity seeks to fulfill it via her blog, in which she details healthful foods, exercises, and healthy lifestyle habits so that the health of future generations remains secure.