Autoimmune Connect –

Diet & Nutrition

Our Latest Post in this Category:

How to Relieve Achy Muscles and Joints

Aches and pains in your muscles and joints is one of the broadest symptoms of autoimmune disease. As common as it is, this incessant pain casts a wide hamper on daily life. Here DrBonnie360 presents multifaceted approaches to battling achy muscles and joints.

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Food Spotlight on Ankylosing Spondylitis (AS)

As knowledge of nutrition and food-as-medicine expands, using food as therapy to support health and wellbeing has become increasingly popular. This is especially the case for patients with autoimmune and autoinflammatory conditions. For example self-experimenting patients with Ankylosing Spondylitis are finding foods can help (or hurt) their condition. More and

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Food Spotlight on Hashimoto’s Disease

Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Hashimoto’s Disease can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of Hashimoto’s.

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Food Spotlight on Multiple Sclerosis

Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Multiple Sclerosis can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of MS.

Read More »

Food Spotlight on Irritable Bowel Syndrome (IBS)

Food can be a wonderful, indulgent component of daily life. For patients with Irritable Bowel Syndrome, however, functional disorder and inflammation of the intestines poses a serious hurdle when considering what foods to consume. To help make navigating food for patients with IBS easier, here is a compilation of helpful tips on managing your diet, what foods to indulge in, and which ones to avoid for patients with IBS.

Read More »
Chronic Disease
Autoimmune Connect

How to Reduce Anxiety

Anxiety is an obstacle to overall well-being. Don’t let it dominate your life. Click here to learn about how you can lessen anxiety in your everyday life and gain back control.

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Diet & Nutrition
Autoimmune Connect

5 Diet Tips for a Happy, Healthy Mouth

We all know that what we eat is important for our health, but equally important is how we eat. A few easy dietary changes listed here can improve not only your oral health, but can contribute to your overall wellness.

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Chronic Disease
Autoimmune Connect

How to Relieve Achy Muscles and Joints

Aches and pains in your muscles and joints is one of the broadest symptoms of autoimmune disease. As common as it is, this incessant pain casts a wide hamper on daily life. Here DrBonnie360 presents multifaceted approaches to battling achy muscles and joints.

Read More »
Chronic Disease
Autoimmune Connect

Food Spotlight on Ankylosing Spondylitis (AS)

As knowledge of nutrition and food-as-medicine expands, using food as therapy to support health and wellbeing has become increasingly popular. This is especially the case for patients with autoimmune and autoinflammatory conditions. For example self-experimenting patients with Ankylosing Spondylitis are finding foods can help (or hurt) their condition. More and

Read More »
Chronic Disease
Autoimmune Connect

Food Spotlight on Hashimoto’s Disease

Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Hashimoto’s Disease can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of Hashimoto’s.

Read More »
autoimmune
Autoimmune Connect

A Guide to Food Therapy e-book : Crafting Your Autoimmune Diet

Food not only keeps us alive, but it can be used to help us thrive! Diet plays a significant role in the world of autoimmunity. Learn everything you need to know about the interplay between food, genes, microbiomes, and more to achieve optimal health through food therapy.

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autoimmune
Autoimmune Connect

Our Favorite Turmeric Recipes for Reduced Inflammation

Turmeric has seen a recent rise in popularity in popular health and nutrition culture–and for good reason! This powerful plant root has numerous health benefits, only one of which is strong anti-inflammatory properties. Here are some of our favorite turmeric recipes to help reduce inflammation naturally.

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Chronic Disease
Autoimmune Connect

Food Spotlight on Multiple Sclerosis

Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Multiple Sclerosis can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of MS.

Read More »

Food Spotlight on Irritable Bowel Syndrome (IBS)

Food can be a wonderful, indulgent component of daily life. For patients with Irritable Bowel Syndrome, however, functional disorder and inflammation of the intestines poses a serious hurdle when considering what foods to consume. To help make navigating food for patients with IBS easier, here is a compilation of helpful tips on managing your diet, what foods to indulge in, and which ones to avoid for patients with IBS.

Read More »