Exercises to Strengthen Deep Neck Muscles For Head and Neck Balance
Updated for COVID-19 lockdowns, part two

People with or without FHP alike can benefit from exercises that strengthen the deep neck flexor muscles. If you have osteoporosis or osteopenia, strengthening the muscles around your spine is key to healthy posture and reduced risk of fracture or deformity. A strong neck also offers some protection from whiplash and other accidental damage to the spine. As we age, neck exercises can improve neck appearance, function, and comfort.

Personalized Movement Therapy for Chronic Pain: A4M 27th Annual World Congress

Patients with chronic pain may know that conventional therapies such as physical therapy, can benefit them to a certain extent, but definitely have their limits. DrBonnie360 is herself a longtime chronic pain patient and has amassed a great amount of research and insight into alternative movement therapies to help manage chronic pain. Check out this article to explore her presentation on personalized movement therapy from the A4M Annual World Congress.

Is the pandemic giving you pain in the neck?
A forward head posture epidemic.

Do you drive, use a mobile phone or laptop? If so, then your head and neck are probably suffering. Click here to learn causes and symptoms of forward head posture, the most common form of head/neck imbalance.

How to Relieve Achy Muscles and Joints

Aches and pains in your muscles and joints is one of the broadest symptoms of autoimmune disease. As common as it is, this incessant pain casts a wide hamper on daily life. Here DrBonnie360 presents multifaceted approaches to battling achy muscles and joints.

15 Minute Matrix Podcast – Mapping Movement Therapy & Autoimmunity

When your muscles ache and your limbs are sore, the last thing you want to do is get up and move. In this podcast, however, DrBonnie360 reveals how movement therapy can in fact be used to alleviate and minimize pain.

A Guide to Movement Therapy

Pain and difficulty in moving is not unfamiliar to those with autoimmune conditions. That's why DrBonnie360 has compiled this short guide to different movement therapies. If traditional physical therapy has been a hit-or-miss for you, click here to discover some new alternatives.

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are…