Autoimmune Connect –

Exercise

Our Latest Post in this Category:

A Guide to Movement Therapy

People with chronic inflammatory conditions often find conventional physical therapy unhelpful. DrBonnie360 has compiled a short guide to alternative movement therapies.

Read More »

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are popping up around the nation – classes composed entirely of

Read More »

How Fascia is Linked to Your Chronic Pain

Does this photograph look familiar to you? Chances are high that it may – it features Michael Phelps in his natural habitat, an olympic pool, at the Rio Olympics last year. What may be less familiar are the circular bruises on his right shoulder. These peculiar markings are the result of

Read More »

Kundalini Yoga as Movement Therapy

For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was doing everything within my power to alleviate my symptoms, but it was still not enough to garner the results I was

Read More »

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, on average, younger adults are more likely than older generations to report that their stress has increased in the past year. 47% of all Americans say they are concerned with

Read More »
Chronic Disease
Autoimmune Connect

A Guide to Movement Therapy

People with chronic inflammatory conditions often find conventional physical therapy unhelpful. DrBonnie360 has compiled a short guide to alternative movement therapies.

Read More »
Exercise
Autoimmune Connect

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are popping up around the nation – classes composed entirely of

Read More »
Chronic Disease
Autoimmune Connect

How Fascia is Linked to Your Chronic Pain

Does this photograph look familiar to you? Chances are high that it may – it features Michael Phelps in his natural habitat, an olympic pool, at the Rio Olympics last year. What may be less familiar are the circular bruises on his right shoulder. These peculiar markings are the result of

Read More »
Chronic Disease
Autoimmune Connect

Kundalini Yoga as Movement Therapy

For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was doing everything within my power to alleviate my symptoms, but it was still not enough to garner the results I was

Read More »
Chronic Disease
Autoimmune Connect

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, on average, younger adults are more likely than older generations to report that their stress has increased in the past year. 47% of all Americans say they are concerned with

Read More »