0 comments on “Tips & Tools to Conquer your Chronic Disease”

Tips & Tools to Conquer your Chronic Disease

Scroll for e-book preview Click here to get the complete version for free! Happy Autoimmune Awareness Month, 2019! Since starting Your Autoimmunity Connection back in 2012, we have come a long way! Hashtags like #spooniesstrong and #autoimmunewarriors have stood hand-in-hand…

0 comments on “15 Minute Matrix Podcast – Mapping Movement Therapy & Autoimmunity”

15 Minute Matrix Podcast – Mapping Movement Therapy & Autoimmunity

What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize…

9 comments on “Stretching: More than just a warm-up?”

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are…

3 comments on “Kundalini Yoga as Movement Therapy”

Kundalini Yoga as Movement Therapy

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was…

0 comments on “The Power of Personalized Coaching”

The Power of Personalized Coaching

Having a chronic disease does not mean that we are powerless in achieving our best states of health. In fact, maximizing our personal well-being may be well within our control! More resources are becoming available to help patients overcome their…

0 comments on “Adding Pilates & Gyrotonic to the Movement Therapy Mix”

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to…

0 comments on “The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain”

The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain

“The only thing permanent about our behavior patterns, is our belief that they are so.” - Dr. Moshe Feldenkrais I have been going to various types of physical therapy weekly for thirty years. This “fearless experimenter” found that despite continually…