Exercises to Strengthen Deep Neck Muscles For Head and Neck Balance
Updated for COVID-19 lockdowns, part two

People with or without FHP alike can benefit from exercises that strengthen the deep neck flexor muscles. If you have osteoporosis or osteopenia, strengthening the muscles around your spine is key to healthy posture and reduced risk of fracture or deformity. A strong neck also offers some protection from whiplash and other accidental damage to the spine. As we age, neck exercises can improve neck appearance, function, and comfort.

Personalized Movement Therapy for Chronic Pain: A4M 27th Annual World Congress

Patients with chronic pain may know that conventional therapies such as physical therapy, can benefit them to a certain extent, but definitely have their limits. DrBonnie360 is herself a longtime chronic pain patient and has amassed a great amount of research and insight into alternative movement therapies to help manage chronic pain. Check out this article to explore her presentation on personalized movement therapy from the A4M Annual World Congress.

Autoimmune Strong: A Personalized Exercise Program with Heart

The idea of "fitness" immediately brings to mind heavy lifters and marathon runners with intense and frequent exercise regimens. But what if this paradigm of fitness is actually doing more harm than good for patients with autoimmune conditions? DrBonnie360 explores the intricacies of Autoimmune Strong, a novel program that reshapes workouts and moderates fatigue and exercise intolerance for patients with chronic illnesses.

Tips & Tools to Conquer your Chronic Disease

DrBonnie360's life experiences are far from mundane: she began her career as a dentist, then became a Wall Street analyst and consultant after a hand injury prevented her from continuing on with dentistry, and finally started Your Autoimmunity Connection when faced with the lack of resources available to herself and her family members as autoimmune patients. This winding trajectory in conjunction with her diagnoses has given her ample insight into how to manage autoimmune and chronic conditions with the curveballs life throws your way. Here DrBonnie360 introduces her eBook to help chronic illness patients like herself prosper and thrive.

15 Minute Matrix Podcast – Mapping Movement Therapy & Autoimmunity

When your muscles ache and your limbs are sore, the last thing you want to do is get up and move. In this podcast, however, DrBonnie360 reveals how movement therapy can in fact be used to alleviate and minimize pain.

A Guide to Movement Therapy

Pain and difficulty in moving is not unfamiliar to those with autoimmune conditions. That's why DrBonnie360 has compiled this short guide to different movement therapies. If traditional physical therapy has been a hit-or-miss for you, click here to discover some new alternatives.