1 comment on “Autoimmune Strong: A Personalized Exercise Program with Heart”

Autoimmune Strong: A Personalized Exercise Program with Heart

The idea of "fitness" immediately brings to mind heavy lifters and marathon runners with intense and frequent exercise regimens. But what if this paradigm of fitness is actually doing more harm than good for patients with autoimmune conditions? Dr. Bonnie explores the intricacies of Autoimmune Strong, a novel program that reshapes workouts and moderates fatigue and exercise intolerance for patients with chronic illnesses.

0 comments on “Tips & Tools to Conquer your Chronic Disease”

Tips & Tools to Conquer your Chronic Disease

Scroll for e-book preview Click here to get the complete version for free! Happy Autoimmune Awareness Month, 2019! Since starting Your Autoimmunity Connection back in 2012, we have come a long way! Hashtags like #spooniesstrong and #autoimmunewarriors have stood hand-in-hand…

0 comments on “15 Minute Matrix Podcast – Mapping Movement Therapy & Autoimmunity”

15 Minute Matrix Podcast – Mapping Movement Therapy & Autoimmunity

What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize…

4 comments on “A Guide to Movement Therapy”

A Guide to Movement Therapy

For over 30 years, I was an obedient physical therapy patient. I went to PT once a week, week after week, and never asked why I was not getting better. Every so often I changed physical therapists, hoping to notice progress and…

9 comments on “Stretching: More than just a warm-up?”

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are…

3 comments on “Kundalini Yoga as Movement Therapy”

Kundalini Yoga as Movement Therapy

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was…

0 comments on “The Power of Personalized Coaching”

The Power of Personalized Coaching

Having a chronic disease does not mean that we are powerless in achieving our best states of health. In fact, maximizing our personal well-being may be well within our control! More resources are becoming available to help patients overcome their…

0 comments on “Adding Pilates & Gyrotonic to the Movement Therapy Mix”

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine – rather, I had gone from being “super fit” for my age, to…