Is there a better feeling than the warmth of the sun’s rays gliding across your skin... than waking up to the bright, shining sun and chirping birds? The association between sunny days and happiness are abundant and prevalent, but they…
The world is a chaotic, uncertain place right now. Don't let the turbulence disturb your sleep! Click here to find out how you can improve your sleep!
Our world is full of distractions and worries, but you can take steps to keep this busyness out of your head. Click here for a list of useful mental health apps to lead you to a calm and clear mind!
The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.
People with or without FHP alike can benefit from exercises that strengthen the deep neck flexor muscles. If you have osteoporosis or osteopenia, strengthening the muscles around your spine is key to healthy posture and reduced risk of fracture or deformity. A strong neck also offers some protection from whiplash and other accidental damage to the spine. As we age, neck exercises can improve neck appearance, function, and comfort.
Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!
Do you drive, use a mobile phone or laptop? If so, then your head and neck are probably suffering. Click here to learn causes and symptoms of forward head posture, the most common form of head/neck imbalance.
How many hours of sleep do you get? If it’s less than 7 hours, your health could be at risk. Click here to discover natural ways to improve the quantity and quality of your sleep so that you can thrive in your daily life.
Do you currently have your phone in hand? Maybe you’re reading this very article on an electronic device? Do you ever think to yourself, “I wish I had more time to do things I enjoy?” If you answered yes to any of these questions, it may be time for a digital detox.
The stresses and pressures of daily life can have strong effects on your mood. The ups and downs of your emotions can be difficult to work around so we’ve put together a list of factors that could be affecting your spirits, and tips that can help turn your frown upside down.