Biohacking, food matters, lifestyle, Uncategorized

How to Reduce Anxiety

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Anxiety disorders are the most common group of mental illnesses. Chronic anxiety and anxiety disorders are often linked to conditions such as diabetes, hypo- and hyperthyroidism, chronic pain, and IBS, although many people with chronic disease are not unusually anxious. Even healthy people… Continue reading How to Reduce Anxiety

Biohacking, food matters, lifestyle, Uncategorized

How to Reduce Stomach Pain and Bloating

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Gastrointestinal (GI) issues are common symptoms of autoimmune and inflammatory diseases, especially IBD (Crohn's and ulcerative colitis), and irritable bowel syndrome. Even healthy people experience stomach issues from factors such as food intolerances, stress, hormones, and dehydration. Although the GI tract contains not… Continue reading How to Reduce Stomach Pain and Bloating

autoimmune research, digital health, food matters, lifestyle, microbiome, movement therapy, oral health, patient guides, Uncategorized

Tips & Tools to Conquer your Chronic Disease

Scroll for e-book preview Click here to get the complete version for free!   Happy Autoimmune Awareness Month, 2019! Since starting Your Autoimmunity Connection back in 2012, we have come a long way! Hashtags like #spooniesstrong and #autoimmunewarriors have stood hand-in-hand with new booming social media platforms such as facebook, twitter and instagram, allowing us… Continue reading Tips & Tools to Conquer your Chronic Disease

Biohacking, mind-body, Uncategorized

Breathing: There’s More to it Than You Think

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Many of us reminisce about our childhoods: The good ‘ol days when “everything was simple” and our main concerns were what game to play during recess and what Mom was making for dinner. Most of us took the luxuries of childhood for granted -… Continue reading Breathing: There’s More to it Than You Think

autoimmune research, Biohacking, lifestyle, mind-body, movement therapy, Uncategorized

Kundalini Yoga as Movement Therapy

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was doing everything within my power to alleviate my symptoms, but it was still not enough… Continue reading Kundalini Yoga as Movement Therapy